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SUGAR CONSUMPTION AND MEMORY
Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...- Indians can afford more food. Why are they still eating poorly?Indians are eating poorly despite earning more. Low-quality cereals fill plates, while proteins, vegetables, and fruits are lacking. This a...
- Brain-damaging food is already in your house and harming cognitive health. It is not junk or oily varietyExcessive sugar consumption, especially through sugary drinks, may pose a greater threat to brain health than oily or ultra-processed foods...
- Want sharper focus? Experts suggest this snack for better brain healthA growing focus on brain health has emphasized the significance of simple morning habits. Experts states, balanced nutrition, hydration, su...
- 3 popular foods that can cause major brain problems: Neurologists warn about long-term damageNeurologists are warning that everyday dietary choices may play a role in long-term brain health and dementia risk. While diets like the Me...
- Health expert reveals the one superfood for people with high blood sugar: It has over 6 grams of proteinExperts recommend increasing egg consumption due to their high satiety and protein content, which aids in stable blood sugar levels. Resear...
- Harvard nutritionist suggests five science-backed drinks to sharpen your brain and boost memoryNew research highlights six drinks that can significantly boost memory and brain performance. From hibiscus tea to Kombucha, these scientif...
- Adding just this one item to your daily breakfast can lower your blood pressureand boost heart, says AIIMS doctor. What is this superfood?Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals walnuts as a nutritional powerhouse. These nuts are packed with antioxidants, ...
- One berry, multiple health benefits: This low calorie fruit could be the underdog superfood you needBlackberries, though small and low in calories, are packed with nutrients and antioxidants that support multiple aspects of health. They ai...
- Common kitchen ingredient could be speeding your skin wrinkles, nutritionist warns: How to fix it?Chronic stress and dietary choices can accelerate visible and internal signs of aging, including wrinkles, bloating, and brain fog. Nutriti...
- Artificial sweeteners can lead to loss of thinking ability and memory loss, says study; here’s what you need to knowThe study claimed that people who use sweeteners can experience a decline in verbal fluency, which refers to the cognitive ability to produ...
- Beware if you eat these 3 types of food that could be harming your brain, says neurosurgeonHyderabad-based neurosurgeon Dr. Raveesh Sunkara has identified three everyday foods he strictly avoids due to their harmful effects on bra...
- Savoury sweetness: Experiencing the seasonal joys of jaggeryPalates addicted to the instant sweetness of refined sugar may no longer appreciate the dark minerally taste of jaggery, and one solution f...
- WHO says Aspartame is 'possibly carcinogenic.' What does that mean?The International Agency for Research on Cancer has classified aspartame "as possibly carcinogenic to humans" albeit without sufficient evi...
- Rising ethanol demand not to impact sugar prices: Pramod Patwari, Balrampur Chini MillsNow the big picture what you are mentioning of is the ethanol story. If my memory is serving me right, that last year we purchased around 3...
- Say goodbye to cookies, chips & frozen meals! Foods high in salt and sugar can hurt brain in the long-termA healthy diet can improve cognitive function and reduce harmful inflammation.
- Halloween Candy: How much is too much?Trick or treating has always been about collecting as much candy as possible. But is it safe for children and adults to eat huge amounts of...
- Chocoholics, rejoice! Eating dark chocolates can reduce stress & strengthen immunityChocolates are made from cacao that is a major source of flavonoids.
- 10 ways to make the most of your coffee habitCoffee, when had the right way, can actually help you on your way to good health.
- Drinking orange juice may improve memory: StudyAt the beginning and end of the eight weeks, their memory, reaction time and verbal fluency was measured. These were then combined into one...
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