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STRESS RELIEF EXERCISES
Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...- Horoscope Tomorrow, 6 June 2026: Major Career Opportunities and Financial Insights Await These Zodiac SignsThe horoscope tomorrow for 6 June 2026 highlights disciplined growth, thoughtful communication, financial awareness, and emotional balance....
- Horoscope Tomorrow, 24 May 2026: Big Career Moves, Emotional Clarity & Financial Stability AwaitThe horoscope tomorrow, 24th May 2026, brings a powerful blend of emotional awareness, leadership, relationship balance, and practical deci...
- PCOS now PMOS: Health condition that affects every eighth woman renamed after 14 years of misunderstandingPolycystic ovary syndrome (PCOS) has been renamed polyendocrine metabolic ovarian syndrome (PMOS) to better reflect its systemic impact bey...
- Quote of the Day by Karl Marx: 'The only antidote to mental suffering is physical pain' Decoding the thought of one of the world's greatest philosophersKarl Marx, renowned for his radical socio-economic theories, contended that embracing physical anguish might ease emotional turmoil. His re...
- Horoscope Today, 3rd May 2026: Major Career Boosts, Love Clarity and Financial Insights Shape the Day AheadHoroscope today brings an emotionally intense yet transformative day for all 12 zodiac signs as the Moon remains in Scorpio. Feelings run d...
- Digital lenders wary of small biz; Mythos’ biggest security riskHappy Tuesday! Digital lending firms are turning cautious on term loan exposure to small businesses. This and more in today’s ETtech Mornin...
- Capricorn ♑ Weekly Horoscope (20th April - 26th April 2026): Hard Work Brings Recognition & Financial GrowthCapricorn Weekly Horoscope (20th April 2026 to 26th April 2026): As per this capricorn weekly horoscope, Capricorn natives will find a harm...
- 6 small activities to keep the brain calm even during busy schedulesMaintaining a calm brain during a busy day is about small, repeatable actions. By practicing box breathing, distant gazing, and physical re...
- Beyond wage protest: Bureaucracy, compliance burden strain Noida-Greater Noida MSMEsIndustry stakeholders say legacy bureaucratic systems and entrenched administrative practices are undermining MSMEs’ momentum in the region.
- Quote of the day by Eric Clapton: 'One of the most beneficial things I've ever learned is...' - lesson on why staying silent can be your strongest power by 18-time Grammy-winning sinnger of Tears In Heaven and Change The WorldQuote of the day by Eric Clapton: Legendary musician Eric Clapton shares a profound insight on the power of silence. He believes knowing wh...
- 58 tortillas, five hot sauces and one toilet: Life aboard spacecraft OrionAstronauts on a Moon mission are facing familiar challenges such as email glitches and toilet troubles. They are also enjoying the unique e...
- Bombay HC upholds homebuyers' right to withdraw builder's deposit during appeal; How will this speed up refund on delayed projects?In a significant ruling for the real estate sector, the Bombay High Court has affirmed that homebuyers can withdraw amounts deposited by bu...
- Stressed and overwhelmed right now? Ankur Warikoo’s 30-30-30 exercise might change how you see your problemsEntrepreneur Ankur Warikoo shares a simple mental exercise to manage stress. The 30-30-30 technique helps people gain perspective by lookin...
- Just 10 minutes a day: Deepika Padukone’s trainer shares 5 at-home Pilates exercises to lift your moodYasmin Karachiwala, a celebrity fitness trainer, suggests a 10-minute stress relief routine. It includes five simple Pilates exercises. The...
- Lower stress hormones in your body naturally: Causes, effects and easy to apply solutionsCortisol, the body’s primary stress hormone, is essential in small amounts but can cause weight gain, fatigue, sleep problems, and chronic ...
- How to relieve anxiety? Here’s a 15-second trick to manage stress with the help of a breathing exerciseHow to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm the body and man...
- Exercise vs depression: How regular physical activity rewires brain to improve mental healthRegular exercise is emerging as one of the most consistent and widely endorsed strategies for improving mental health. While medications an...
- Busy all day? Alia Bhatt’s trainer has a 5-minute yoga you can do in office. No mat requiredCelebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate International Yoga Day...
- 8 reasons to swim once a week this summerSwimming once a week during summer offers numerous health advantages. From staying cool to boosting fitness and mental well-being, this low...
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