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STRESS REDUCTION
No workout, no supplement, only 5 minutes: Celebrity nutritionist shares 1 simple practice that may improve happiness, sleep and emotional healthIn just 5 minutes each day, engaging in a gratitude practice can enhance your overall well-being tremendously, reveals celebrity nutritioni...- Psychology says people who keep taking breaks at work aren’t necessarily lazy, Their brain may be asking for something elsePeople who take frequent breaks while working are not necessarily less disciplined or productive. Some may simply understand that spending ...
- Vijay Kedia reveals multibagger playbook: How the superstar picks stocks using RISE strategyVijay Kedia’s investment approach is built as much around discipline as opportunity. He is willing to buy stocks after sharp declines but r...
- In a 2013 study, researchers found a healthy green roof cooled air by 1.58°C at night, while drought damage cut that measured benefit to 0.78°CWhile green roofs can significantly reduce urban heat, they demand regular maintenance to sustain their efficacy. Recent findings indicate ...
- GFF 2026: Nitin Gadkari targets barrier-free tolling by February as FASTag cuts wait times by up to 90%India is progressing towards fully digital and barrier-free tolling systems. A multi-lane free flow system will be operational by February....
- Philadelphia installed white roofs on about 340 low-income seniors’ homes from 2001–2003; ceiling temperatures fell 4–5°F, and air-conditioning electricity use fell by 560 kWh per yearIn Philadelphia, the initiative to paint roofs white resulted in a remarkable decrease in home temperatures and energy consumption. This co...
- Tata Steel scaling up AI, connected workforce systems to boost industrial safetyTata Steel is using over 10,000 CCTV cameras and AI for proactive accident prevention. Connected workforce systems and remote operations ar...
- Could this centuries-old Japanese tatami material be the ultimate ergonomic upgrade? Science shows Igusa rush grass speeds up cognitive output and eases anxietyNew research reveals Igusa mats boost cognitive speed and sharpen concentration during tasks. These natural floorings also help stabilize e...
- Psychology says being ignored can hurt more than criticism: Here’s why silence can affect you more than harsh wordsPsychology suggests that uncertainty may be one reason being ignored can hurt more than receiving direct criticism. Experiences of social r...
- BRICS Climate Agenda: Focus on Global South as India pushes for sustainable futureIndia's BRICS presidency prioritizes climate action and energy transition for developing nations. Discussions will cover critical minerals ...
- Mix 2 tablespoons borax, 1/4 cup vinegar, and 2 cups hot water; the three-part spray may work as an all-purpose household cleanerA well-known DIY cleaning solution combines borax and vinegar to efficiently tackle grime. This blend effectively disrupts surface tension,...
- Iowa conservationists restored more than 200 forgotten river bends. Now this endangered fish is returningIn Iowa, conservationists are bringing back the forgotten oxbow wetlands, shaped like U's, to protect the endangered Topeka shiner fish, wh...
- Psychology says people who love evening tea on their balcony or terrace may be protecting their mental spaceThat quiet cup of tea in the evening becomes a way of stepping out of the day for a while, for some people. It creates a familiar pause, a ...
- Can artificial snow save a melting glacier? Scientists tested cloud seeding on China’s Muz Taw Glacier and found a surprising change in ice lossScientists experimented with cloud seeding to encourage snowfall on China's Muz Taw Glacier. This artificial snow increased the glacier's r...
- Genetically engineered crops may be doing more than boosting harvests: new 40-year study finds they could help US farms withstand climate changeNew research suggests genetically engineered crops help US agriculture adapt. Widespread adoption of these crops is linked to higher and mo...
- Pennsylvania used 5,570 tons of shredded tires in the Tarrtown Bridge approaches; project estimated to save about $514,000Discarded tires are being creatively transformed into lightweight aggregate for use in road construction. This innovative method not only a...
- India's clean air rankings are out: Lucknow, Rourkela & Kalinga Nagar emerge at the top; see which cities made the list & which landed at the bottomLucknow, Rourkela, and Kalinga Nagar received awards for their clean air initiatives. These cities were honored for their performance under...
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...
- An Amazon rainforest was put through a 20-year drought experiment — the forest changed in a way scientists didn’t expectScientists created an artificial drought in the Amazon rainforest for over two decades. Initially resilient, the forest lost significant bi...
- Expert explains how food preparation can be the ultimate act of self-care with this simple kitchen habitEmbracing the art of cooking in the moment can serve as a powerful antidote to stress, fostering a sense of well-being. By engaging with vi...
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