With chronic stress now affecting sleep, mood and productivity, experts say individuals are moving towards simple daily nervous system rese...

A recent Instagram video by cardiothoracic surgeon Dr Jeremy London challenges the belief that all stress harms the heart. He explains that...

Diabetes is a global health concern, but the solution is not confined to hospitals and pharmacies. Experts stress that while these small ha...

Neuroscientist Wendy Suzuki suggests avoiding phone use first thing in the morning. She says it disrupts the brain's peak neuroplasticity. ...

Dreading Mondays? Science says your body does too. A study published in the Journal of Affective Disorders shows anxiety from Mondays spike...

High blood sugar despite cutting refined sugar is a common issue. Excess healthy carbs like fruits and whole grains can raise glucose level...

Experts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a depletion of pigme...

A list of wellness trends for 2023 include the use of Ozempic and similar drugs to suppress appetite and reduce food noise, the resurgence ...

Stress-induced hair loss can be the result of excessive hair shedding, a condition called telogen effluvium. Stress can increase levels of ...

The participants were given a food word reactivity test during both scans. "

Study suggests that music is instrumental in managing menopause.

To achieve the New Year's resolutions to lose weight or eat healthier, many individuals start strenuous exercise programmes that incorporat...

Uninterrupted and consistent sleep helps you wake up feeling well rested.

In the study, published in the journal Nature, the scientists induced intense pain in special black mice for several weeks using a substanc...

Sleep is essential for muscle repair, memory consolidation, and regulating hormones responsible for growth and appetite.

Hormones and energy levels constantly change. This means that some activities will produce better results if you match them with your inner...

The city recorded its worst outbreak of dengue in 2014, affecting thousands and killing 12. Mumbai also records the country's highest numbe...