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STRESS INDUCED CORTISOL
The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...- Eating less yet not losing belly fat? Ex-AIIMS Delhi dietitian explains the hidden link you might be missingStubborn lower belly fat may be due to stress-induced cortisol, not lack of willpower, according to an ex-AIIMS dietitian. Chronic stress e...
- Rise of stress-linked skin flares, as per Dr. Marisa GarshickIn 2026, skin flares are linked to stress, not just products. Dr. Marisa Garshick explains stress releases cortisol, causing inflammation a...
- Stress Hormones Out of Control? Doctors Recommend These 4 Daily Nervous System ResetsWith chronic stress now affecting sleep, mood and productivity, experts say individuals are moving towards simple daily nervous system rese...
- Right kind of stress can actually protect your heart: Cardiologist explains the difference between good and bad stressA recent Instagram video by cardiothoracic surgeon Dr Jeremy London challenges the belief that all stress harms the heart. He explains that...
- Want to manage diabetes? Experts suggest six tiny lifestyle tweaks that can transform Blood Sugar levelsDiabetes is a global health concern, but the solution is not confined to hospitals and pharmacies. Experts stress that while these small ha...
- This morning habit is wasting your brain’s peak power hour, warns neuroscientistNeuroscientist Wendy Suzuki suggests avoiding phone use first thing in the morning. She says it disrupts the brain's peak neuroplasticity. ...
- 'Monday Blues' are more than a meme: New study reveals long-term impact of weekday anxietyDreading Mondays? Science says your body does too. A study published in the Journal of Affective Disorders shows anxiety from Mondays spike...
- Quit sugar but still have high blood sugar? These hidden triggers might shock youHigh blood sugar despite cutting refined sugar is a common issue. Excess healthy carbs like fruits and whole grains can raise glucose level...
- Can stress permanently change your body? Expert reveals the irreversible effects of mental strainExperts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a depletion of pigme...
- Doctor-approved or internet-brewed? Exploring lesser known health fads of 2023A list of wellness trends for 2023 include the use of Ozempic and similar drugs to suppress appetite and reduce food noise, the resurgence ...
- Shedding more than 100 strands of hair a day? Blame it on stressStress-induced hair loss can be the result of excessive hair shedding, a condition called telogen effluvium. Stress can increase levels of ...
- Experiencing sudden weight gain? Stress is tricking your brain into eating more, says Johns Hopkins studyThe participants were given a food word reactivity test during both scans. "
- Menopause can be tough. But, music can ease mood swings and depression, says studyStudy suggests that music is instrumental in managing menopause.
- Over-exercising can prevent you from losing weight. Here is the correct way to achieve your goalTo achieve the New Year's resolutions to lose weight or eat healthier, many individuals start strenuous exercise programmes that incorporat...
- World Diabetes Day: Poor sleep may affect blood sugar levels; keep gadgets away, junk caffeine before bedUninterrupted and consistent sleep helps you wake up feeling well rested.
- Stress is turning your hair white, and scientists have found a way to interrupt the processIn the study, published in the journal Nature, the scientists induced intense pain in special black mice for several weeks using a substanc...
- Rejuvenate heart, brain and skin: How sleep can heal your bodySleep is essential for muscle repair, memory consolidation, and regulating hormones responsible for growth and appetite.
- Time-guide to do 'everything'Hormones and energy levels constantly change. This means that some activities will produce better results if you match them with your inner...
- Mumbai tops world in drug-resistant TB patients, country tops in diabeticsThe city recorded its worst outbreak of dengue in 2014, affecting thousands and killing 12. Mumbai also records the country's highest numbe...
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