Researchers in Denmark have developed LaKe, a groundbreaking pill that replicates the health benefits of strenuous exercise without requiri...

A recent study published in the journal Frontiers in Nutrition suggests that consuming almonds regularly may aid in post-exercise muscle re...

Exercise or exertion headaches were first described by researchers in 1968.

While symptoms vary from person to person, exertion headaches typically involve a pulsating feeling on both sides of the head, which some d...

Almonds provide a unique nutrient and polyphenol mixture that supports metabolic recovery.

World Health Organization chief scientist Soumya Swaminathan said post-Covid, countries needed to prepare for large increases in cardiovasc...

The relationship between fitness and eating is famously prickly.

In 2020, 54 South Koreans developed COVID after Zumba classes with infected instructors and then passed it to family members and acquaintan...

Delayed onset muscle soreness (DOMS) is the scientific term to describe the sore feeling.

With HIIT, you strenuously ride, run, swim, hop, crunch or otherwise push yourself aerobically for a few minutes or even seconds, slow or s...

The Marico boss has been conscientious about his fitness routine.

ndia and Uzbekistan are also set to carry out a joint military exercise next week. ‘Dustlik-2019’, the first such exercise between the armi...

Indian and French troops will begin their eight-day counter-terrorism and counter-insurgency joint exercise in Rajasthan tomorrow.

Congratulating the cadets for their high standard of parade, he urged them to prepare for emerging challenges posed by new forms of terrori...

The next time you have done a rigorous late-evening workout, be prepared to stay awake as a repercussion of that.

Inflammation is body's response to an injury and involves secretion of pro-inflammatory cytokines in the blood.

If you can’t avoid strenuous activity in hot weather, drink fluids and rest frequently in a cool spot.