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STRENUOUS EXERCISE
Low energy, dull skin, hairfall? Top nutritionist shares simple, everyday foods for better healthDelhi-based nutritionist Lovneet Batra shared everyday foods for holistic health. She recommends blueberries, pistachios, potatoes, and sal...- One common fitness or gym habit could be destroying your sleep and heart, experts warnA new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep and affect he...
- Why sweat? Soon, staying healthy might just be a pill away—no gym or running miles requiredResearchers in Denmark claim to have created a pill called LaKe, which replicates the health benefits of vigorous exercise without requirin...
- Revolutionary new exercise pill offers benefits of running a 10k but without breaking a sweatResearchers in Denmark have developed LaKe, a groundbreaking pill that replicates the health benefits of strenuous exercise without requiri...
- Study shows almonds improve muscle recovery and performance post-exerciseA recent study published in the journal Frontiers in Nutrition suggests that consuming almonds regularly may aid in post-exercise muscle re...
- Do you get headaches after working out? Here's why they happen - and how to prevent themExercise or exertion headaches were first described by researchers in 1968.
- Headaches after exercise: here's why they happen – and how to prevent themWhile symptoms vary from person to person, exertion headaches typically involve a pulsating feeling on both sides of the head, which some d...
- Hoard up on these magic nuts! Having almonds daily can speed up metabolic recovery after strenuous exerciseAlmonds provide a unique nutrient and polyphenol mixture that supports metabolic recovery.
- Heart, neuro disorders on the rise in covid survivorsWorld Health Organization chief scientist Soumya Swaminathan said post-Covid, countries needed to prepare for large increases in cardiovasc...
- Does intense workout blunt hunger? New study explores relationship between fitness and eating habitsThe relationship between fitness and eating is famously prickly.
- Why the air at the gym may be more likely to spread COVIDIn 2020, 54 South Koreans developed COVID after Zumba classes with infected instructors and then passed it to family members and acquaintan...
- You don't need to feel sore after a workout to know you have done enoughDelayed onset muscle soreness (DOMS) is the scientific term to describe the sore feeling.
- Does high-intensity exercise affect your heart? mind? life spans? waistlines?With HIIT, you strenuously ride, run, swim, hop, crunch or otherwise push yourself aerobically for a few minutes or even seconds, slow or s...
- When is the best time to exercise? Harsh Mariwala shares his work-out secretThe Marico boss has been conscientious about his fitness routine.
- Rajnath Singh to represent PM at SCO meet in Uzbekistanndia and Uzbekistan are also set to carry out a joint military exercise next week. ‘Dustlik-2019’, the first such exercise between the armi...
- Indo-French military exercise 'Shakti-2016' begins tomorrowIndian and French troops will begin their eight-day counter-terrorism and counter-insurgency joint exercise in Rajasthan tomorrow.
- Prepare for new forms of terrorism, insurgency: Kiren RijijuCongratulating the cadets for their high standard of parade, he urged them to prepare for emerging challenges posed by new forms of terrori...
- Is your workout making you sleepless? Find outThe next time you have done a rigorous late-evening workout, be prepared to stay awake as a repercussion of that.
- Yoga practitioners at less risk of inflammatory diseases: StudyInflammation is body's response to an injury and involves secretion of pro-inflammatory cytokines in the blood.
- 10 ways to prevent a heatstroke this summerIf you can’t avoid strenuous activity in hot weather, drink fluids and rest frequently in a cool spot.
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