Bollywood star Shilpa Shetty shares her advanced yoga practice. She demonstrates Vatayanasana, the Horse-Face Pose. This challenging postur...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine includes four effecti...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four Pilates-inspired, no-e...

A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%. This low-impa...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujanga...

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long weakens key hi...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga. Poses like Adho M...

Yoga can complement traditional treatments for clogged arteries, reducing the risk of heart attacks and strokes while improving heart healt...

On her 48th birthday, we have compiled a list of five best yoga poses that are secret to Shilpa Shetty Kundra's fitness and health.

Squats and lunges are the best exercises for improving hip mobility.

Try out some of these amazing yoga asanas to look (and feel) gorgeous this festive season.

One way to combat the terrible effects of over-sitting is through yoga. Not only do yoga asanas open up the body and strengthen it, but per...

For people suffering from osteoporosis, yoga can be an effective addition to their treatment plan.

ASR is a hip replacement device. However, the issue resurfaced again a few months ago as an expert committee report found that J&J is liabl...

Harvard scientists say, crunches are not the best way to go about for a six-pack. They decode what is.

Although many planets similar to Jupiter have been found earlier, this new planet is the most accurate analogue yet found for the Sun and J...

Strengthening the lower back will help it take load. Stretching tight hips will also place less strain on the lumbar region.