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STRENGTH TRAINING FOR SENIORS
73-year-old grandma couldn't move without pain, her daughter took her to gym. She now lifts weight equal to two filled LPG cylinders winning first place in weightliftingAfter a fall, persistent joint pain and health problems made daily life difficult, Singapore retiree Rosemina Hamzah began working out with...- Harvard Medical School experts suggest a 10-minute workout that can help older adults lose upto 165 calories; shed weight without sacrificing musclesWhile it is commonly believed that losing weight can become difficult after a certain age, research shows that a 10-minute HIIT workout (hi...
- 'Prepare for the storm': Delhi top cop urges restraint ahead of CJP protestDelhi Police's Joint Commissioner emphasized the need for restraint and discipline ahead of the anticipated protest. The Cockroach Janta Pa...
- flydubai pilot suffered depressed skull fracture while fighting off co-pilot who attacked him with axeCaptain Smit Machchhar sustained serious injuries during an attack by co-pilot Hammam al-Hammami in the cockpit. He suffered a depressed sk...
- Anil Kapoor, at 69, starts running again after a 4-year break. How basic cardio and strength workouts keep him fitAt 69, Anil Kapoor exemplifies dedication to fitness by resuming his running routine after a four-year break. He emphasizes that his approa...
- Where Does China Fit in Your Company’s Innovation Strategy?For decades, multinationals treated China primarily as either a vast growth market or a rising competitive threat. But as growth slows, com...
- The 30-Minute Medicine ProblemHow India's largest ePharmacy is building an in-house quick-commerce engine across cities and why moving medicines in under an hour is far ...
- Assam CM highlights state’s emergence as gateway to ASEAN, invites global industry to investAssam's Chief Minister invited global businesses to explore investment opportunities in the state. He highlighted Assam's strategic locatio...
- PM Modi asks semiconductor CEOs to step up industry participation in next phase of India’s growthPrime Minister Narendra Modi urged India to lead in emerging technologies. He assured industry leaders of a predictable and responsive poli...
- New CRPF Headquarters with modern facilities likely to be ready by December 2026The Central Reserve Police Force's new headquarters in New Delhi is nearing completion. This expansive facility is expected to be operation...
- Dhiraj's WC Final triumph big boost; India may better Hangzhou medal haul: Dola BanerjeeDhiraj Bommadevara secured a World Cup gold, joining Dola Banerjee after nineteen years. His victory boosts confidence for Asian Games-boun...
- Horoscope Tomorrow, September 16, 2026: Major Career Moves, Money Decisions & Love Signals Await Aries To Pisces During Ganesh ChaturthiHoroscope tomorrow, September 16, 2026, points to a productive day for career planning, financial decisions, relationships and personal wel...
- ARIES ♈ Weekly Horoscope (12th - 18th September 2026): Mars Fuels Bold Moves as Jupiter Brings Career Growth, Money Gains & New OpportunitiesMars boosts your confidence while Jupiter rewards patience, helping Aries turn bold decisions into lasting career, money and personal gains...
- 'Naraz Fufa' and 'Jhooth ki Goonj': PM Modi targets Opposition at Dedicated Freight Corridor completionPrime Minister Narendra Modi inaugurated key sections of the Western Dedicated Freight Corridor. He criticized opposition leaders for manuf...
- Social Impact Summit: How technology can bridge India's education divideIn bridging India's educational divide, technology plays a crucial role rather than exacerbating it. Adaptive learning platforms customize ...
- Weekly Horoscope for ♈ ARIES | September 5 - September 11, 2026: Career Breakthroughs, Money Gains & Love Surprises Could Make This a Powerful WeekAries, this week brings an exciting mix of bold moves and calculated choices. By communicating openly, you'll nurture your relationships an...
- Restaurants step up food safety; UpGrad seals Unacademy dealHappy Wednesday! India’s food safety crackdown is forcing restaurants to clean up their kitchens and supply chains. This and more in today’...
- Ladakh must build on its unique strengths: NITI AayogLadakh's holistic development strategy should leverage its unique assets, such as its rich natural resources and vast potential in renewabl...
- Weekly Horoscope for ♈ ARIES | August 29 - September 4, 2026: Career Success, Financial Gains & New Opportunities Ahead of JanmashtamiThis week, the powerful energies of Mars and Jupiter will supercharge Aries' drive and self-assurance. Expect deeper connections in relatio...
- At 75, Rajinikanth proves fitness is more than walking. Check these exercises that can help people in 70s to stay strongAt the age of 75, superstar Rajinikanth continues to showcase his vibrant spirit, marking a remarkable 51 years in the film industry. Healt...
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