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STRENGTH TRAINING FOR ADULTS
Psychology says some kids are not interested in studying: Should parents really be worried? Why curiosity, motivation and learning styles matter more than grades- Psychology says sisters who behave like mothers are not controlling: Why some girls naturally become the second parent in the family
- Psychology says people who can’t tie their shoelaces but solve impossible math problems may have an advantage: The surprising reason our brains work this way
- Quote of the Day by Eleanor Roosevelt: 'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do' motivates us to overcome the fear of failureQuote of the Day by Eleanor Roosevelt reminds us that courage grows when we face our fears instead of avoiding them. Every difficult experi...13 Jun, 2026, 08.11 PM IST
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...13 Jun, 2026, 03.21 PM IST
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...07 Jun, 2026, 08.30 AM IST
- Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classesDriven by a desire for genuine community, younger consumers across the UK and US are increasingly trading traditional nightlife for premium...29 May, 2026, 09.15 AM IST
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...19 May, 2026, 12.03 AM IST
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...14 May, 2026, 12.56 AM IST
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...13 May, 2026, 12.43 AM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...04 May, 2026, 09.32 AM IST
- Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...18 Apr, 2026, 03.04 PM IST
- You don’t need daily gym hours! New study says just 2 sessions a week can keep you fit & fabYou do not need a gym to get fit. Just two basic strength training sessions weekly can boost your health. Simple exercises like squats and ...19 Mar, 2026, 04.48 PM IST
- Habit to try today: This simple daily routine can keep you strong even after 60Regular strength training is a simple yet powerful habit that helps adults over 60 maintain muscle mass, strengthen bones, improve balance,...15 Jan, 2026, 09.36 PM IST
- Not BMI, nor weight: Harvard-trained doctor says the real secret to a longer life begins with strengthening this body partA recent post by Dr Saurabh Sethi, a California based gastroenterologist trained at AIIMS, Harvard and Stanford, argues that leg strength i...11 Dec, 2025, 11.26 PM IST
- Think it’s too late to lose weight? Doctors say one overlooked habit can restart your metabolism and transform your healthLosing weight becomes more challenging with age due to slower metabolism and reduced muscle mass, yet experts say it’s achievable with the ...08 Oct, 2025, 08.21 PM IST
- How power training is your hack for aging better: Gain strength, speed, and balancePower training is emerging as a vital exercise for older adults, enhancing muscle power and physical performance. Research indicates it sur...24 Sep, 2025, 06.18 AM IST
- Strength training finding new fan base as the 50+ take to lifting with vengeanceStrength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like Pawan Mehta an...29 Mar, 2025, 10.56 PM IST
- How lifting weights thrice a week can help prevent knee pain as you ageA recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...01 Jul, 2024, 12.49 PM IST
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