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STRENGTH TRAINING FOR ABS
No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to tryCelebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine includes four effecti...12 Nov, 2025, 02.36 PM IST- Deepika Padukone's trainer shares one secret behind veteran actor Helen's transformation at 86. Full fitness plan revealedVeteran actress Helen, 86, defies age with an inspiring fitness regimen under trainer Yasmin Karachiwala. Training six days a week, Helen i...27 Oct, 2025, 09.13 AM IST
- At 48, how Shakira maintains her iconic physique: Singer's trainer shares exact meals and special cardio routineAt 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focu...24 Oct, 2025, 10.44 PM IST
- Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gymCelebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four Pilates-inspired, no-e...21 Oct, 2025, 01.27 PM IST
- Deepika Padukone’s trainer shares how to lose belly fat without going to the gymCelebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This routine, divided in...03 Oct, 2025, 12.26 PM IST
- Biceps and triceps are not enough: Fitness trainer urges strengthening these key muscles to stay pain-free and confident with ageMany fitness enthusiasts focus on “mirror muscles” like chest, arms, and quads, but New York trainer Marfred Suazo warns this leaves the bo...21 Sep, 2025, 04.00 PM IST
- How he lost 20 kgs in a year without surgery or supplements: 25-year-old man shares diet, workout regimenA 25-year-old man shared his remarkable year-long fitness journey on the Fitness India subreddit, detailing how he shed 20 kilograms and tr...16 Aug, 2025, 10.17 AM IST
- How your gym routine might be wrecking your posture and what to do about it?Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how chest-heavy routin...13 May, 2025, 08.43 PM IST
- Best push up stands for reliable and sturdy push up supportDesigned to provide a stable platform for push-ups and other strength exercises, these stands help maximize muscle engagement and reduce st...14 Jul, 2024, 11.17 PM IST
- Best Strength Training Benches for Heavy-Duty Fitness RegimensDiscover the top strength training benches that elevate your fitness routine. This article highlights the best benches for durability, adju...12 Jul, 2024, 09.21 PM IST
- Best Exercise Roller Wheels in India for Toned Body at Home (2024)Are you looking for a good exercise roller wheel in India? If so, then continue reading this article to learn about the available options o...11 Jul, 2024, 07.18 PM IST
- Achieving six-pack-abs is no walk in the park, here’s whyThere are many reasons why "getting ripped" is so difficult. It requires sustained hard work and a strict diet - and may also come at the c...29 Jun, 2023, 08.28 PM IST
- Faced with shortage, air force looks to lease basic trainer aircraft for pilot trainingThe leased aircraft – a first for the air force under a new policy – will fill the gap of three to four years when the indigenous HTT 40 ba...01 Apr, 2021, 11.02 AM IST
- ImpactGuru.com CEO a fan of intermittent fasting; fitness most important personal goal for himPiyush Jain shares how he keeps the body, mind and soul healthy as well as the routine he follows.09 Feb, 2021, 06.15 PM IST
- Wicketkeeper KL Rahul on a no-sugar diet, continues with cricket training at home during lockdownThe 28-year-old does a mix of workouts so that he can have his granite abs back.05 May, 2020, 10.37 AM IST
- Shoulder presses with water bottles, burpees with push-ups for core strength: F4 racer Mira Erda’s lockdown fitness mantraThe F4 racer shares her workout schedule and some easy home exercises.02 May, 2020, 04.31 PM IST
- Combine yoga and pilates to lose weightThe latest in the line of funky fitness fusions is yogalates, which mashes the best elements of yoga and pilates.17 Jun, 2015, 01.54 PM IST
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