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STAIR CLIMBING
Quote of the day from Hollywood legend Al Pacino on the woman who changed his life: 'The world I came from, we weren’t seen or regarded. The first time ever I had...' A reminder of the power of being seen by The Godfather actorLong before Al Pacino became a Hollywood legend, he was a troubled New York teen who felt invisible. His junior-high drama teacher, Blanche...- India risks becoming "unhealthier before it becomes richer," CEA V Anantha Nageswaran warnsIndia faces a health challenge before achieving wealth. Chief Economic Advisor V Anantha Nageswaran points to rising obesity and sedentary ...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- David Attenborough, known as the voice of nature, turns 100. His secret to fitness and longevity is a 10-minute habit he swears bySir David Attenborough, the renowned broadcaster, remains remarkably active at 100. His enduring energy stems from a plant-focused diet and...
- Robotic joint replacement surgery and insurance: The gap patients should know aboutRobotic surgery offers better outcomes for knee and hip pain patients. However, many Indians cannot access this advanced treatment due to i...
- At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgsSumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...
- Quote of the day by Zig Ziglar: 'There’s no elevator to success. You have to take the...' - Legendary motivational speaker shares brutal reality behind successZig Ziglar, a renowned motivational speaker, inspired millions with his positive mindset and practical advice. He rose from humble beginnin...
- ‘My dad wasn’t told. He was lost, confused’: Not Salman Khan, but Amaal Mallik’s father was supposed to play lead actor in award-winning film.Daboo Mallik, father of Amaal Mallik, was set to star as Prem in Maine Pyaar Kiya. He even shot initial scenes. However, Salman Khan was la...
- BCCI fines Rajasthan Royals manager Romi Bhinder Rs 1 lakh for anti-corruption breach, issues warningThe BCCI has fined Rajasthan Royals team manager Romi Bhinder one lakh rupees. This action follows an anti-corruption breach where he used ...
- Apollo doctor reveals the one habit that can improve longevity and reduce risk of premature death by 38%Climbing stairs is a simple habit that can significantly enhance lifespan, according to a senior physician. Research indicates that climbin...
- Walking vs climbing stairs for fat loss: Fitness coach answers which cardio type helps the body lose weight fasterA recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, but the results...
- Avoiding 1-minute daily exercise is how 'heart patients think': Delhi cardiologist explains common health mistakeDelhi-based cardiologist Dr. Shailesh Singh recently highlighted how everyday choices reveal the mindset of heart patients. In a social med...
- No gym, no problem: Shamita Shetty's quick cardio trick is perfect for busy schedulesBusy schedules often make it hard to fit in regular exercise, but simple daily habits can have a big impact on health. Shamita Shetty recen...
- Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 caloriesDr. Sudhir Kumar from Apollo Hospitals, Hyderabad, lost 30 kg by incorporating stair climbing into his routine. He emphasized its cardiovas...
- Finding 10,000-step goal challenging? A study finds you can get the same benefits by just climbing stairsClimbing stairs is a great exercise, more time-efficient than walking, beneficial for cardiovascular health, and supports weight loss. Stud...
- 8 health-boosting benefits of climbing stairs every day8 health-boosting benefits of climbing stairs every day
- Reduce Heart Disease Risk: The power of climbing 50 stairs dailyIf you're looking for a simple and effective way to boost your heart health, consider this: taking on the challenge of climbing 50 stairs e...
- Weight loss, muscle strength: Benefits of climbing stairsThe best thing about climbing stairs is that it helps you lose weight. Even climbing two flights of stairs per day can help you lose 2kg we...
- No time to hit the gym? Short, intense stair climbing is good for your heartquick, Intense bursts of stair climbing at home or office may have major benefits for heart health, the study shows.
- Urban Ladder's unique stair climberThe regular logistics firms will not be able to provide such specialised solutions for us, says Ashish Goel, cofounder of Urban Ladder.
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