Searched for
SQUATTING CHALLENGE
‘I isolated myself, gained 45 kilos’: How IAS officer Pari Bishnoi transformed her life and cracked India's toughest exam UPSC with AIR 30IAS officer Pari Bishnoi, who achieved AIR 30 in UPSC, shared her journey of overcoming stress eating and gaining 45 kilos after failing he...- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- Forget walking after meals: Anti-ageing influencer Bryan Johnson does this '10-count' exercise for blood sugar control & weight lossBryan Johnson, a tech entrepreneur, suggests that performing 10 squats every 45 minutes could be more effective than a 30-minute walk for c...
- 10 squats vs 30-minute walk?: According to longevity expert Bryan Johnson, this post-meal habit effectively controls blood sugar levelsA new idea suggests frequent squats can manage blood sugar better than a long walk. Biohacker Bryan Johnson proposes 10 squats every 45 min...
- Want to stay productive? Apollo doctor shares simple habit that will keep you active as you ageStaying active throughout life boosts physical strength and mental well-being. A long-term study shows individuals who exercised and pursue...
- No gym, no equipment, just 20 minutes a day. Woman shares her 36 kg weight loss journey secretInstagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minu...
- Stop overtraining to be fit: Research reveals how many exercises you really need per muscle group for maximum gainsResearch reveals that more exercises do not automatically lead to faster muscle growth. For optimal hypertrophy, performing three to six ex...
- Hardik Pandya's ex-wife Natasa Stankovic reacts after cricketer's rumoured GF, Jasmin Walia, was spotted boarding MI team busHardik Pandya's rumoured romance with Jasmin Walia gains attention as she is seen cheering for him at an IPL match and boarding the team bu...
- Doctors warn against too much workout as man suffers 50% kidney damage after squatting challengeA fitness bet turned dangerous for a Vladivostok man after completing 2,000 squats led to acute kidney failure. Despite experiencing severe...
- Strength training secrets: How to get stronger with progressive overloadThe story of Milo of Croton illustrates the concept of progressive overload in strength training, as explained by Bryan Mann and other expe...
- You can do this 10-minute workout at home with no equipmentSquats and lunges are the best exercises for improving hip mobility.
- New year, new fitness goals? Try this 20 minutes workout to effectively bring out the best in your mind and bodyAs another new year unfurls, make time for this 20-min workout to achieve your goals.
- 20 minutes is all you need to keep fit and healthyNo, you don't need to exercise for hours to get in shape.
- Are you someone who hits the gym on weekends? Here's how to design the perfect workout regimeHow you structure your weekend workouts will largely come down to your preference, your goals and how much time you have.
- IIT Guwahati Researchers develop prosthetic leg specifically designed for Indian conditionsProsthesis development in India faces many challenges. Highly functional mobility for amputees requires devices with advanced features whic...
- Just the ticket for ticketless travelIt’s about time to get into training by getting on trains.
- Suniel Shetty picks up minority stake in online fitness startup SquatsLaunched in January 2016 as a community on Facebook to address the challenges in the fitness industry, Squats now claims of over 70,000 fit...
- Keeping fit with Radha Kapoor: Entrepreneur recommends a varied mix to flex those musclesAmidst all her roles, the entrepreneur still makes sure she keeps fit.
- Post Friendship Day, how about presenting your gym buddy with a new fitness ritual?Flex your muscles with tricep dips on the bench while your friend adds the resistance by pushing on your shoulders.
Load More
