An online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...

Scientists witnessed evolution in action as a tiny copepod species, Leptodiaptomus minutus, adapted to acidic lakes in Killarney Provincial...

Actor Madhavan shared his grandparents' diet, which included rice, sambar, rasam, and vegetables, contributing to their long lives. Fitness...

Nutritionist Lovneet Batra ranked 10 popular breakfast foods, highlighting that many common choices are not as healthy as perceived. Instan...

A doctor suggests a non-alcoholic, non-smoking vegetarian Sattvic lifestyle may contribute to youthful skin and slower aging, drawing paral...

Happy Wednesday! The government plans to translate legal provisions into software code that enforces compliance by design. This and more in...

Sprouted potatoes need not be discarded immediately. Small sprouts on firm potatoes can be trimmed, and the potato cooked. However, soft, m...

A viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, ...

Actor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...

Your refrigerator's crisper drawer holds a secret to fresher produce. A simple humidity slider, often overlooked, can double the life of fr...

Keep onions and potatoes separate in your kitchen to extend their shelf life. Onions release ethylene gas, which causes potatoes to sprout ...

A viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...

Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...

Refrigerating potatoes is a common mistake that spoils their flavour and texture. Cold temperatures convert starch to sugar, causing bitter...

A simple, healthy jhalmuri recipe is gaining fresh popularity as the iconic snack from West Bengal turns into a nutritious, protein-rich op...

Garlic sprouts and loses flavor when stored incorrectly. Keeping it in the refrigerator actually speeds up sprouting. The key to fresh garl...

Garlic sprouts green shoots when brought home. This is a natural biological reaction, not spoilage. Enzymes reactivate stored nutrients, br...