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SPINACH RECIPE TIPS
Healthy heart hack: Cardiovascular expert lists 7 foods you can swear by and seven she avoids at all costs. Check detailsHeart disease remains the leading cause of death in the US, with one in three adults affected. Registered dietitian Margie Junker offers se...
25 Oct, 2025, 12.55 PM IST
Dietitian reveals 10 best frozen foods that help control blood sugarFrozen foods can help control blood sugar and save time. Healthy options like broccoli, spinach, kale, berries, avocado, fish, shrimp, and ...
09 Sep, 2025, 01.38 AM IST
Want to end 2023 on a delicious note? Here's a list of the best cookbooks that came out this yearThere is something for everyone on this list, all 18 offering novel and thoughtful instruction, stunning photography or illustrations and, ...
16 Dec, 2023, 08.48 PM IST
From chicken dishes to plum cakes: How to host the perfect Christmas dinner partyAre you thinking of hosting a Christmas dinner but don't know where to start? Check out these recipes.
23 Dec, 2022, 02.46 PM IST
4 plant-based foods to eat every week and why they're good for youResearch showed that those who ate the most plant foods were less likely to die from any cause over follow-up time periods that varied acro...
06 Jan, 2022, 10.44 AM IST
How small change in your salt intake can have a large impact on your healthHow difficult it is to avoid consuming too much salt? Many experts maintain that the safest approach is an overall reduction in sodium leve...
14 Oct, 2021, 08.22 PM IST
Navratri diet tips: Why fasting can be the perfect opportunity to start your fitness journeyAlthough fasting is a very traditional ritual and most people fast for spiritual purification, there is no denying that if you keep yoursel...
08 Oct, 2021, 09.50 AM IST
How to make dinner without cooking anythingFor a meal as satisfying as one that you’ve spent all day cooking, focus on smart shopping and artful assembly.
25 Aug, 2021, 12.06 PM IST
Discover the chef in you with celebrity cooks in BengaluruExclusive culinary classes by international and Indian celebrity chefs for intimate groups is the new trend in the IT city.
20 Nov, 2017, 10.55 AM IST
The truth about juice dietsThe juicing trend, popular in the US, is one that demands that you drink rather than eat to feel 'alive', look 'glowing', and be 'alkaline'.
22 Jul, 2015, 03.07 PM IST
Easy to get your daily nutrients if you follow a colour schemeAccording to Hourigan, salads and fruit or vegetable-based salsa on the side are a must when you have a hot main meal like a curry or a pas...
13 Mar, 2015, 03.36 PM IST