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SOURCES OF DIETARY FIBER
5 foods for 5g fibre per serving: Delhi nutritionist shares everyday picks for better gut healthSimple foods can significantly improve digestion and overall well-being. Dietary fibre is crucial as gut microbes ferment it into beneficia...- EV-related stocks: Own the chain, not the guess; 13 stocks with upside potential of up to 28% and downside risk of -14%, according to analystsIn the stock market, when a big theme or sectoral trend takes off, most investors focus on the face of it. A brand with which they can rela...
- Quote of the Day by Claudia Schiffer: “I eat lots of fruit for breakfast because… – Inspiring lessons on lifestyle, daily routines, nutrition, mindful eating, diet and why small habits make a big difference by the German supermodel known for her powerful performances and deep insights on health and wellnessQuote of the Day by Claudia Schiffer: Claudia Schiffer’s quote, “I eat lots of fruit for breakfast because it’s cleansing and quickly diges...
- 52 astronauts left Earth for months in orbit, and within weeks their gut bacteria changed how they processed food, revealing why spaceflight can trigger constipation and potentially affect brain healthConstipation in space is more than an uncomfortable side effect. Astronauts often face it during long missions, but scientists have not ful...
- Chemical sector: Although long, there is a way around China trouble; combine 20 stocks to get your portfolio’s chemistry rightFor the chemicals sector, it all depends on a transformation that is still unfolding and will take years to play out. Backward-integration ...
- Wrong diet can make your gut bacteria 'eat you': Feeding it the right food helps protect your body. Research reveals what to eat?New research suggests that when gut bacteria do not get enough fibre and certain plant-based nutrients, they may begin breaking down the pr...
- A healthier heart, lower diabetes risk, and weight loss. How to switch to a Mediterranean-style diet graduallyEmbracing the Mediterranean diet offers significant wellness benefits and supports sustainable weight loss. This eating pattern centers on ...
- Unexpected gainer of trouble in the Gulf? 13 stocks from backend of the EV shift, with upside potential of up to 33%Most investors seeking exposure to the EV shift choose the obvious: A pure EV company; a scooter or car maker. They are the face of the tra...
- Why cold leftover pasta may be better for your gut than freshly cooked pastaCooling cooked pasta transforms its starch into beneficial resistant starch. This fiber supports improved gut health and better blood sugar...
- ‘Your gut will unfollow you’: Gastro doctor issues warning against deep-fried idlis, shares 3 simple ways to make the South Indian staple healthierA gastroenterologist advises against deep-fried idlis, highlighting their negative digestive impact. He suggests using whole black urad dal...
- Samantha Ruth Prabhu reveals the ‘boring’ secret to her perfect 10 figure. Celeb dietician explains why she avoids popular superfoods like kale and spinachIn a chat with celebrity nutritionist Ryan Fernando, actress Samantha Ruth Prabhu admitted that her daily diet was extremely boring and she...
- The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall healthSacha Inchi seeds offer abundant plant-based omega-3 fatty acids and complete protein. These nutrients may support heart health and reduce ...
- 1 whole egg has 6g protein: Top nutritionist says these 7 vegetarian foods do tooIndian kitchens offer potent plant-based protein sources for muscle repair. Seven accessible staples provide six grams of protein each. The...
- Milk has 125mg calcium, but these 6 everyday Indian foods have even more, says Delhi nutritionistAccording to Delhi-based nutritionist Lovneet Batra, Indian superfoods can provide significantly more calcium than milk. Sesame seeds, ragi...
- West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...
- A common vegetable is your stomach's favourite food for digestion, works like 'microbial medicine', says doctorDiscover how humble cabbage can be a powerful ally for your health. Packed with fiber and antioxidants, it nourishes beneficial gut bacteri...
- Fiber is good for your gut, but what can it do for your heart? Cardiologist reveals something most people never hear aboutUS-based cardiologist Dr Dmitry Yaranov has highlighted the overlooked benefits of dietary fiber for heart health, claiming it can signific...
- Want lower cholesterol? Experts reveal the one daily habit that could save your heartMaintaining healthy cholesterol is important for heart health. Experts suggest a simple daily habit: enhancing fiber intake. Soluble and in...
- Want to lower risk of cancer? Have a plate of pearsWashington-based cancer dietitian Nichole Andrews has encouraged her 178,700 TikTok followers to add pears to their diets. She praised the ...
- 10 fruits diabetics should eat and why they are important for youA list of fruits that are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and s...
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