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SOCIAL JETLAG AND SLEEP
Psychology says people who go to bed by 9 pm may be doing more than following a sleep routine- Psychology says people who prefer working night shifts may be following their natural body clock
- 5 hours, 7 hours or 9 hours. How much sleep is ok? Top brain doctor explains the one rule most people get wrong
- Late nights, long sleeps, low output: Workers who don't follow a social schedule struggle most at work, finds a studyA large study reveals that workers whose sleep patterns clash with daily schedules, known as social jetlaggers, experience significant prod...22 Dec, 2025, 04.36 PM IST
- Want to burn more calories? New study reveals surprising link between sleep time and daily activityResearchers have found a strong link between earlier bedtimes and increased physical activity, using data from nearly 20,000 participants. ...03 Jul, 2025, 05.14 PM IST
- 'Sleep on it' - a piece of advice you must not take lightly when making big or small decisionsNot getting enough sleep makes it harder for people to change one's reactions to stressful events.21 Mar, 2022, 06.57 PM IST
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