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SOCIAL JETLAG AND SLEEP
Psychology says people who go to bed by 9 pm may be doing more than following a sleep routineA person’s sleep schedule can be shaped by their chronotype, age, genetics, lifestyle, work demands, family responsibilities, exposure to l...- Psychology says people who prefer working night shifts may be following their natural body clockPeople who prefer night shifts are not necessarily antisocial, unmotivated or unconventional. They may simply have anevening chronotype, fe...
- 5 hours, 7 hours or 9 hours. How much sleep is ok? Top brain doctor explains the one rule most people get wrongA neurologist from Apollo Hospitals, Hyderabad explains that the ideal sleep range is around 7–8 hours, but the way sleep is distributed ac...
- Late nights, long sleeps, low output: Workers who don't follow a social schedule struggle most at work, finds a studyA large study reveals that workers whose sleep patterns clash with daily schedules, known as social jetlaggers, experience significant prod...
- Want to burn more calories? New study reveals surprising link between sleep time and daily activityResearchers have found a strong link between earlier bedtimes and increased physical activity, using data from nearly 20,000 participants. ...
- The science behind a fixed bedtime. Why it matters?Establishing a regular sleep schedule is key to optimising your overall well-being. Going to bed at the same time every night offers a plet...
- 'Sleep on it' - a piece of advice you must not take lightly when making big or small decisionsNot getting enough sleep makes it harder for people to change one's reactions to stressful events.
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