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SNACKING ON ALMONDS
Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...29 Apr, 2026, 11.03 AM IST- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...23 Apr, 2026, 10.10 AM IST
- Harvard liver specialist names top three best snacks to reverse fatty liver and the last one may surprise youFatty liver best snacks: Harvard liver specialist Dr Saurabh Sethi has named three powerful snacks to help reverse fatty liver and these in...11 Apr, 2026, 12.08 PM IST
- Yami Gautam’s glow secret is an Indian snack that strengthens bones and boosts digestion, found in every household. What is it?Actress Yami Gautam has revealed the secret behind her post-workout glow, and it’s a traditional Indian snack. This wholesome sweet is pack...02 Apr, 2026, 11.16 AM IST
- Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares easy snack options for your ultimate hectic daysCelebrity fitness guru Yasmin Karachiwala reveals her go-to snacks for sustained energy on busy days. She emphasizes simple, nutritious opt...02 Dec, 2025, 03.36 PM IST
- Deepika Padukone’s trainer shares one healthy snack you should add to your daily diet for weight management. What is it?Celebrity fitness trainer Yasmin Karachiwala, who trains stars like Deepika Padukone, revealed her one go-to healthy snack for controlling ...09 Oct, 2025, 01.42 PM IST
- 65% of Indians now recognise almonds as a top high-protein snack; Here's whyA survey shows that 65% of Indians recognize almonds as a high-protein snack, with stronger recognition in tier-II cities like Lucknow. Not...28 Feb, 2025, 07.42 PM IST
- Want to boost your energy levels? Have some almonds as a snack!The control group ate a calorie-matched (86 grammes per three ounces) snack of unsalted pretzels. The treadmill test was designed to cause ...20 Feb, 2024, 11.42 PM IST
- Study shows almonds improve muscle recovery and performance post-exerciseA recent study published in the journal Frontiers in Nutrition suggests that consuming almonds regularly may aid in post-exercise muscle re...20 Feb, 2024, 04.50 PM IST
- 6 reasons to make almonds a part of your daily dietFrom glowing skin to hearty health, almonds provide a wide variety of health benefits.22 Nov, 2022, 12.50 PM IST
- Having almonds instead of regular snacks helps improve heart function, keeps cardiac trouble at bayHRV is an important indicator of the cardiovascular system's response to stress.08 Sep, 2020, 05.36 PM IST
- Ditch biscuits & chips, snack on almonds to improve heart healthPeople who eat almonds have a lower waist circumference and lower BMI than those who do not.29 May, 2020, 05.36 PM IST
- Is the self-quarantine making you hungry all the time? Snacking on almonds may helpAlmonds make people feel satiated and also help in weight management.23 Mar, 2020, 05.46 PM IST
- Forever young? Eating almonds daily may help reduce facial wrinklesAlmonds may hold promise as a food to include as part of a healthy ageing diet, especially for post-menopausal women.09 Oct, 2019, 05.33 PM IST
- Don't have time for breakfast? Snack on almonds to help lower cholesterol, blood glucoseIf you're skipping the first meal of the day, make sure to grab a handful of almonds.17 Aug, 2018, 06.05 PM IST
- Working women prefer snacking healthy in office, munch on almonds & fruitsMany women believe a handful of almonds every day can be an important investment for a healthy future.16 Jul, 2018, 06.13 PM IST
- Almonds could reduce belly fat, says studySnacking on almonds instead of carbs could reduce belly fat and lower the risk of heart disease, a new study has claimed.10 Jan, 2015, 11.00 AM IST
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