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SMARTPHONE BEDTIME HABITS
Sleeping your way to success: Why India Inc must stop glorifying sleep deprivation- The Viral Cure: The wellness hacks people are swearing by in 2026 — and they barely cost a thing
- Psychology says people who keep their lights on while sleeping aren't afraid of the dark, they may be fighting a different battle of control and comfort inside their minds
- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...30 May, 2026, 02.23 PM IST
- The blue light from your phone does affect your routine, but not in the way you think: NYU neurologist busts a popular mythNYU neuroscientist Dr. Wendy Suzuki has debunked the myth that blue light “fries your brain,” stressing that timing is the real disruptor. ...01 Oct, 2025, 03.52 PM IST
- Your ‘brain break’ screen time is actually breaking your brain: Neurologist reveals the secret to 'true mental recovery'Dr. Wendy Suzuki cautions against mistaking social media for mental rest, highlighting that platforms like TikTok, Instagram, YouTube overl...11 Aug, 2025, 09.09 PM IST
- If your phone’s always on silent, you might have these hidden psychological traitsSilencing your phone cultivates mindfulness, enhances focus, and establishes stronger personal boundaries. Research indicates that muting d...27 Jun, 2025, 11.18 PM IST
- Up all night: Worry about the future, excessive smartphone usage before bedtime causes behind poor sleep habits of IndiansNew study reveals that 55% of India’s population has been staying late at night and going to bed post 11 pm.20 Mar, 2023, 10.11 AM IST
- Are your night owl habits ruining your sleep? Here's how you can become a morning personThe first thing to keep in mind is that your bedtime to some extent is influenced by your genetics.23 May, 2022, 05.48 PM IST
- Psychological stress may be your heart's worst enemy than traditional cardiac risk factorsA recent study showed that psychological stress is an independent risk factor for heart attacks.04 Jan, 2022, 06.35 PM IST
- Dozing off at work? Develop a bedtime routine, stay off devices for a good night's sleepRegular, good quality sleep is important for brain functioning and work performance.02 Apr, 2019, 11.42 AM IST
- Nine sleep mistakes you're probably making after 9pmIt’s one thing to make sleep a priority and another to actually achieve those blissful seven-nine hours of unadulterated shut-eye.16 Aug, 2015, 12.54 PM IST
- Eight sleep myths bustedCounting sheep at bedtime? Don’t, because that won’t help you fall asleep. ET takes a look at some common fallacies of slumber.22 Sep, 2014, 12.37 PM IST
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