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SMARTPHONE BEDTIME HABITS
Sleeping your way to success: Why India Inc must stop glorifying sleep deprivationIndia Inc is pouring substantial resources into enhancing employee well-being, yet one critical element is frequently overlooked: sleep. Th...- The Viral Cure: The wellness hacks people are swearing by in 2026 — and they barely cost a thingDiscover 10 accessible wellness trends for 2026, from the 'Broaden & Build' theory promoting positive emotions to 'Micro Walks' for quick e...
- Psychology says people who keep their lights on while sleeping aren't afraid of the dark, they may be fighting a different battle of control and comfort inside their mindsSleeping with the lights on is rarely an arbitrary habit. Psychology suggests that everyday behaviors often serve as clues to deeper emotio...
- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...
- The blue light from your phone does affect your routine, but not in the way you think: NYU neurologist busts a popular mythNYU neuroscientist Dr. Wendy Suzuki has debunked the myth that blue light “fries your brain,” stressing that timing is the real disruptor. ...
- Your ‘brain break’ screen time is actually breaking your brain: Neurologist reveals the secret to 'true mental recovery'Dr. Wendy Suzuki cautions against mistaking social media for mental rest, highlighting that platforms like TikTok, Instagram, YouTube overl...
- If your phone’s always on silent, you might have these hidden psychological traitsSilencing your phone cultivates mindfulness, enhances focus, and establishes stronger personal boundaries. Research indicates that muting d...
- Up all night: Worry about the future, excessive smartphone usage before bedtime causes behind poor sleep habits of IndiansNew study reveals that 55% of India’s population has been staying late at night and going to bed post 11 pm.
- Are your night owl habits ruining your sleep? Here's how you can become a morning personThe first thing to keep in mind is that your bedtime to some extent is influenced by your genetics.
- Psychological stress may be your heart's worst enemy than traditional cardiac risk factorsA recent study showed that psychological stress is an independent risk factor for heart attacks.
- Dozing off at work? Develop a bedtime routine, stay off devices for a good night's sleepRegular, good quality sleep is important for brain functioning and work performance.
- Nine sleep mistakes you're probably making after 9pmIt’s one thing to make sleep a priority and another to actually achieve those blissful seven-nine hours of unadulterated shut-eye.
- Eight sleep myths bustedCounting sheep at bedtime? Don’t, because that won’t help you fall asleep. ET takes a look at some common fallacies of slumber.
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