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SLOW BREATHING
Your nose may be talking directly to your brain: Scientists uncover a hidden nose-to-brain circuit that could explain why slow breathing calms anxiety- Quote of the day by Erich Fromm: ‘Modern man thinks he is losing time when he does not do things quickly. Yet he does not know what to do with the time he gains except kill it’ - German psychoanalyst on how living in a constant rush can drain us
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20s
- Motivational Quote of the Day by Homer: ‘Be patient, my heart, for you have endured things worse…’ - Why ancient Greek wisdom matters in modern stress; Words of inspiration on power of self talk, self control and inner resilienceHomer's timeless insights provide a guiding light in trying times. His reflections on endurance and strength from the past become particula...07 Sep, 2026, 11.56 AM IST
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...06 Sep, 2026, 12.16 PM IST
- Scientists changed how people breathed and watched their brains respond — the unexpected finding could explain why we make different choices under pressureNew research suggests breathing rhythm influences heart and brain during decisions. Slower breathing with longer exhales increased heart ra...05 Sep, 2026, 11.18 PM IST
- Horoscope Tomorrow, September 6, 2026: Big Career Opportunities & Money Signals Await These 12 Zodiac SignsHoroscope Tomorrow, 6th September 2026: Tomorrow brings a mix of career movement, financial planning, relationship warmth, and health aware...05 Sep, 2026, 12.35 PM IST
- Love Horoscope Today, September 5, 2026: Love Takes an Unexpected Turn as Venus in Libra Brings Clarity and Moon-Mars Sparks ChemistryLove Horoscope Today, September 5, 2026: The romantic mood is active, expressive and slightly unpredictable. Moon and Mars in Gemini make c...04 Sep, 2026, 08.39 PM IST
- Numerology Prediction Today for September 2, 2026: A Day of Patient Partnership Meeting Creative SparkSeptember 2, 2026 brings the balanced energy of Number 2 with the expressive influence of Universal Number 3. This combination supports pat...01 Sep, 2026, 09.52 PM IST
- Quote of the day by Keanu Reeves, 'Money doesn't mean anything to me. I've made a lot of money, but I want to enjoy life and not stress myself building my bank account. I give lots away and live simply, mostly out of a suitcase in hotels. We all know that good health is much more important' offers powerful inspiring lessons about what makes life worth living, teaches purpose, meaning, wisdom, life advice on happiness, inner peaceQuote of the day by Keanu Reeves emphasizes on what we are really chasing. Perhaps the richest person is not always the one with the larges...01 Sep, 2026, 07.22 PM IST
- Horoscope Tomorrow, September 2, 2026: Janmashtami Luck Is Already Building! These Zodiac Signs Could See Career Growth, Money Gains & Love SurprisesHoroscope Tomorrow for 2 September 2026 points to a day of confident communication, career progress, financial awareness and important rela...01 Sep, 2026, 11.43 AM IST
- Forget 10,000 steps, cycling or gym: Best exercise for taking care of your heart & improving blood circulationYoga may offer several heart-health benefits, including helping lower blood pressure, regulate heart rate and support healthy blood-vessel ...31 Aug, 2026, 12.22 PM IST
- The cosmic pressure is finally easing after the eclipse: 3 zodiac signs may feel life get lighter by September 6In astrology, Mars is associated with action, urgency and ambition, while Saturn represents boundaries, responsibility, discipline and dela...30 Aug, 2026, 09.58 PM IST
- Love Horoscope Today, August 31, 2026: Emotions Run Deep as Some Zodiac Signs Need Space, Patience and Honest UnderstandingToday's astrological reading highlights the importance of taking a step back for emotional reflection. With debilitated Venus stirring up s...30 Aug, 2026, 07.51 PM IST
- Expert explains how food preparation can be the ultimate act of self-care with this simple kitchen habitEmbracing the art of cooking in the moment can serve as a powerful antidote to stress, fostering a sense of well-being. By engaging with vi...30 Aug, 2026, 02.01 PM IST
- Psychology says happiness from shared joy may reduce stress hormone levels to protect long-term heart healthEngaging in positive shared experiences serves as a protective barrier for the cardiovascular system. Joy and contentment trigger the relea...30 Aug, 2026, 07.50 AM IST
- WHO has a 'don’t ignore' warning for people with these 8 symptoms: Here’s why you should take them seriouslyThe World Health Organization (WHO) urges people to recognise the signs of stress and take time to pause and slow down. Stress can manifest...28 Aug, 2026, 04.48 PM IST
- Spiritual Lesson of the day by Thich Nhat Hanh: ‘The past is gone, the future is not yet here, and if we do not go back to present moment, we cannot be...’; Vietnamese monk’s lesson on finding peace in the nowThich Nhat Hanh is attributed with the quote, “The past is gone, the future is not yet here,” reminding us to return to the present moment....28 Aug, 2026, 02.56 PM IST
- Can singing in the shower actually lift your mood? Here’s what science saysEngaging in the art of shower singing not only allows for an enjoyable vocal experience but also facilitates acoustic resonance that encour...28 Aug, 2026, 12.39 PM IST
- ‘You chose this’: Taylor Swift on what she reminds herself when fame feels overwhelming. Grammy-winning singer reveals how she deals with pressureFinding refuge in her music, Taylor Swift asserts that she chose this path intentionally, choosing to disregard external opinions and genre...25 Aug, 2026, 06.20 PM IST
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