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SLEEP TECHNIQUES
After struggling with sleep, Amitabh Bachchan reveals how his unusual new technique finally worked- Horoscope Today, October 22, 2026: Capricorn, Aquarius and Pisces Focus on Personal Growth, Stronger Bonds and Fresh Beginnings
- Horoscope Today, October 21, 2026: Capricorn, Aquarius and Pisces Focus on Personal Priorities, Meaningful Connections and Fresh Beginnings
- Horoscope Today, October 20, 2026: Dussehra Brings New Perspectives as Capricorn, Aquarius and Pisces Focus on Growth and Meaningful ConnectionsStarting with the Moon’s continuous transit in practical Capricorn, your day emphasizes personal leadership, budget evaluation, and strateg...19 Oct, 2026, 09.58 PM IST
- World Menopause Day 2026: What women should know about managing menopause and staying healthyMenopause can affect women’s sleep, mood and overall well-being. On World Menopause Day 2026, Northern Ireland’s Public Health Agency offer...18 Oct, 2026, 04.47 PM IST
- Horoscope Today, October 18, 2026: Capricorn, Aquarius and Pisces Focus on Personal Priorities, Stronger Bonds and Fresh BeginningsBeginning with the Moon's transition from reflective Sagittarius into practical Capricorn, your focus turns toward disciplined organization...17 Oct, 2026, 09.20 PM IST
- Sagittarius Weekly Horoscope, October 19-25, 2026: Unexpected Expenses Could Affect Plans as Career Talks ProgressSagittarius Weekly Horoscope, October 19-25, 2026: Financial planning, career development and emotional stability are the key themes for Sa...16 Oct, 2026, 05.51 PM IST
- Nana Patekar's cardiac arrest puts heart health in focus: 6 habits to start todayThe death of veteran actor Nana Patekar underscores the critical need for cardiovascular health awareness and prevention. Heart disease oft...14 Oct, 2026, 05.05 PM IST
- Horoscope Tomorrow, October 14, 2026: 3 Zodiac Signs Need to Rethink Money, While Others Focus on Love and Career As Navratri Day 4 ApproachesTomorrow’s horoscope emphasizes the significance of strategic planning in various aspects of life including career, finances, health, and r...13 Oct, 2026, 12.04 PM IST
- World Mental Health Day 2026: What are anxiety symptoms, self-care tips and treatments WHO recommends for the disorder that affects millions worldwideWorld Mental Health Day 2026: The World Health Organization explains how anxiety disorders can affect daily life, the symptoms people shoul...10 Oct, 2026, 10.33 AM IST
- How to register to vote for the US midterm elections: Check your state's deadline and apply online or by mailUS midterms elections 2026: Depending on their state’s rules, eligible voters can register for the Nov. 3, 2026 US midterm elections in a n...09 Oct, 2026, 08.22 PM IST
- Asian Games wrestling: 'Wrestling is just a page in the book of life', says Dipanshi; ready to take senior leapAt 17, Indian wrestler Dipanshi is set to make her Asian Games debut in the 50kg category with limited senior-level experience. The three-t...24 Sep, 2026, 01.02 PM IST
- Your calf muscles may be doing more than helping you walk. They could be talking to your brain through a protein that may influence mood and trigger the growth of new neuronsScientists identified apelin, a protein signaling from leg muscles to the brain. Exercising mice showed increased apelin levels in their bl...22 Sep, 2026, 07.29 PM IST
- Genkan to Konmari: 6 Japanese home habits that make everyday life calmer, cleaner and more intentionalTraditional Japanese home practices offer simple ways to create a space that feels calmer, cleaner and more intentional. From setting up a ...20 Sep, 2026, 02.38 PM IST
- Feeling Burnt Out From Work? 5 Simple Spiritual Habits That Can Help You Find Your Inner PeaceWorkplace burnout can leave you mentally exhausted and disconnected from yourself. Spirituality offers simple ways to restore calm without ...17 Sep, 2026, 12.06 PM IST
- Aluminum foil in your hair before bed: Here's how it works, how to use it safely and why this unusual nighttime trick is gaining attention for frizz control and hair shapingAluminum foil before sleeping is gaining attention as an unusual nighttime hair trick that may help reduce frizz, limit hair movement and p...10 Sep, 2026, 05.30 PM IST
- Celeb Makeup Tip of the Day: Priyanka Chopra shares an easy makeup hack for hiding tired eyes and dark circlesPriyanka Chopra has a simple makeup trick for disguising tired eyes and dark circles. In an interview with Vogue, she revealed that she opt...08 Sep, 2026, 03.58 PM IST
- Psychology says resilience is not something you are born with, but a skill built with time, patience and practiceResilience is the ability to handle stress through learned skills, rather than something you're born with. It's a multifaceted capacity sha...08 Sep, 2026, 11.50 AM IST
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20sThe choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality o...08 Sep, 2026, 08.00 AM IST
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...06 Sep, 2026, 12.16 PM IST
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