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SLEEP SCHEDULE HACKS
May look glamorous, but Indian professional reveals the truth about working US hours from India: 'The real cost isn't the hours but...'Working US hours in India offers career gains but at a steep health cost. Professionals report sleep disruption, fatigue, and neglected rel...- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...
- With summer nearing, what's the best temperature to set your thermostat?Summer electricity bills can be a shock. Managing cooling costs is a key adulting task. Simple habits can make a big difference. Setting yo...
- Forget 5 am routines: Brain scientist with two decades of experience shares 6 habits that keep his IQ and mind razor sharpAlex Korb Brain Health Tips: Neuroscientist Alex Korb suggests that rigid, intense routines aren't necessary for optimal brain performance....
- How US neurosurgeon Brian Hoeflinger thinks about sleep and why he prioritizes seven to eight hoursNeurosurgeon Dr. Brian Hoeflinger stresses sleep's vital role in brain health and performance, not as a luxury but a necessity. He aims for...
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoonFeeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....
- Woman who lost 30 kilos in 3 years without surgery or meds, reveals regimen that was ‘game changer’ for herDr. Bhawana Anand transformed her health over three years by adopting sustainable lifestyle changes. She reduced her weight from 84 kg to 5...
- Biohacker Bryan Johnson calls irregular sleep as harmful as insufficient sleep; cites study linking it to liver and metabolic disordersBiohacker Bryan Johnson is raising alarms about irregular sleep, warning it’s as harmful as getting too little rest. Citing a study of 88,4...
- Daylight saving ends early this year — 3 simple hacks to save your sleep scheduleDaylight saving time ends on November 2, 2025, potentially disrupting sleep patterns. Experts recommend adjusting sleep schedules gradually...
- Longevity does not come from ‘hacks’: Top heart doctor warns against 3 wellness trends he 'would never recommend'Cardiologist Dr. Sanjay Bhojraj cautions against harmful wellness fads promoted on social media, emphasizing that consistency and rhythm ar...
- From 6 AM workouts to 10 PM bedtime: Biohacker Bryan Johnson shares a simple daily routine to beat ‘low energy’Bryan Johnson, known for his anti-aging project Blueprint, has shared a simplified daily routine to combat low energy. This routine emphasi...
- Never be late again: iPhone user’s genius Apple Maps hack that will keep you punctualA Reddit user's clever use of Apple Maps’ ETA feature is winning over even the most loyal Google Maps fans. By keeping the live arrival tim...
- What is ‘sleepmaxxing’? Experts warn against the viral trend that’s taking sleep too farSleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but raises concerns...
- Harvard doctor shares top 3 sleep hacks for night shift employeesDr. Saurabh Sethi, a Harvard-trained gastroenterologist, shared three sleep hacks for night shift workers to improve their rest and well-be...
- Jet lag solution: Flight attendant shares simple hacks to adjust sleep patternsA flight attendant with five years of experience has shared simple yet effective tips to avoid jet lag during long flights. Their advice in...
- Struggling with jet lags? Age-reversing CEO Bryan Johnson shares some tips that might help youTech millionaire Bryan Johnson is currently on a trip to India where he has been meeting entrepreneurs, Bollywood celebrities and other emi...
- Digital nomads are traveling by day and working by nightThe trend of "workcations" has accelerated during the pandemic, as remote work has become more feasible. Digital nomads, who work remotely ...
- Jeff Bezos's entrepreneurial skills are vital part of Clensta International founder's routinePuneet Gupta says Amazon’s Alexa has eased his office schedule during WFH.
- On Ananya Birla's watchlist: Crime shows, a documentary on minimalismThe CEO and songstress loves listening to music to unwind.
- Is your workout making you sleepless? Find outThe next time you have done a rigorous late-evening workout, be prepared to stay awake as a repercussion of that.
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