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SLEEP REQUIREMENTS
8-hour sleep rule is old and ‘too simple’, research says. Find out how much sleep do humans actually needThe popular eight-hour sleep rule may not be a fixed requirement for every adult, according to recent research. Studies of pre-industrial s...- Baking soda on mattress and pillows: How to use it to remove bad odours and keep your bedding freshBaking soda effectively absorbs and neutralizes unpleasant mattress odors from sweat and moisture. This common household ingredient offers ...
- Science says your nose can become blocked on one side without you noticing, the strange biology behind the nasal cycleThe nasal cycle demonstrates how much hidden regulation happens inside the human body. So if you suddenly discover that one nostril seems m...
- Old mattress at home? Know how to dispose of it safely, 6 easy ways to reuse, donate or recycle it and signs it’s time to replace ItDisposing of old mattresses calls for responsible actions. Instead of roadside dumping or burning, think about donating, reusing, or employ...
- Quote of the day by Aristotle: 'The value of life lies in the power of contemplation and not mere survival.' Life lessons from inspirational quote on true happiness, distraction, awareness, existence, deep thinking and self-awarenessQuote of the day by Aristotle focuses on the value of life through awareness and contemplation. The quote says that existence alone does no...
- Quote of the day: Yayoi Kusama’s “Just as Bodhidharma spent ten years facing a stone wall...” a life lesson on extraordinary dedicationQuote of the Day: Yayoi Kusama’s reflection on spending a month facing a single pumpkin captures the extraordinary concentration behind her...
- Psychology says people who prefer working night shifts may be following their natural body clockPeople who prefer night shifts are not necessarily antisocial, unmotivated or unconventional. They may simply have anevening chronotype, fe...
- Horoscope Today, August 26, 2026: Capricorn Gets Recognition Through Effort, Aquarius Focuses on Financial Planning, Pisces Builds Wealth Through NetworksManaging independent administrative tasks, executing corporate networking strategies, and capitalizing on high-profile professional project...
- Aquarius ♒ September 2026 Horoscope, Monthly Predictions: September Brings Career Progress, Financial Decisions & New LearningSeptember holds promises for Aquarians, who will discover career advancements fueled by adaptability and a thirst for knowledge. Financial ...
- September 2026 Horoscope: Ganesh Chaturthi Month Brings New Career Opportunities & Relationship Changes for These 5 Zodiac SignsSeptember 2026 horoscopes emphasize practical growth and emotional awareness for all signs. Career opportunities will develop through commu...
- H1N1 cases are rising but no sign of new or more dangerous strain; experts urge caution, not panicH1N1 influenza cases are rising in Delhi and North India currently. Experts advise precautions for high-risk individuals and children. Ther...
- Quote of the day by Salman Khan: ‘Have you seen a duck gliding smoothly on water? I don’t have to show that I am working very hard’, 5 lessons on letting your work speak for itselfIn a unique take on dedication, Salman Khan employed a duck analogy to highlight that hard work can often be obscured from view. He emphasi...
- Put rosemary and water in a jar: Why people recommend this simple bedroom trick for natural freshnessA simple jar of rosemary and water offers a natural bedroom fragrance. This practice enhances room freshness and creates a more pleasant at...
- New Zealand to introduce bill banning social media for children under 16New Zealand’s conservative coalition government will introduce legislation to ban children under 16 from using social media, with platforms...
- New Zealand to introduce bill banning social media for children under 16The bill would require social media platforms to take reasonable steps to verify users' ages, including by utilising existing account inf...
- Libra Weekly Horoscope (24th August - 30th August 2026): New Connections Could Bring an Important Career Opportunity Before SeptemberThis week, Libras are encouraged to find harmony between their own desires and their obligations. The early days will foster open communica...
- Cancer Weekly Horoscope (24th August - 30th August 2026): Jupiter Brings Confidence as Career, Money & Relationships Take a Positive TurnThe Cancer weekly horoscope for August 24-30, 2026 points to a gradual but meaningful positive shift. Jupiter in Cancer can strengthen conf...
- Psychology says people who travel long distances every day for work aren't always making the best choice: What this behavior reveals?Psychology says people who travel long distances every day for work aren't always gaining better quality of life from higher pay or cheaper...
- Long before air conditioners, Americans used ‘white gold’ and other clever methods to keep themselves coolIn a time before air conditioning, Americans became innovative in their quest to stay cool. Architectural elements like high ceilings and s...
- Quote of the day by Drew Barrymore: ‘I just think you should eat less of everything. A little bit less…’ ; life lesson on the dangers of overeating and how it can lead to weight gain and affect quality of life from Hollywood divaWant to stay in shape and avoid putting on flab? The answer to that remains the same: Do not overeat. In an old interview, Hollywood star D...
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