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SLEEP NORMS
Trump from 'hunted' to 'hunter': New book details Trump's push to test the limits of executive powerDonald Trump's second term is marked by unchecked power, according to a new book. He is actively considering successors like J.D. Vance and...- May look glamorous, but Indian professional reveals the truth about working US hours from India: 'The real cost isn't the hours but...'Working US hours in India offers career gains but at a steep health cost. Professionals report sleep disruption, fatigue, and neglected rel...
- 90 days without WhatsApp, 11 hours a week gained: Ankur Warikoo on his 2016 digital detox habit. Here’s how he uses the messaging app nowEntrepreneur Ankur Warikoo shared his disciplined approach to WhatsApp usage, revealing he deleted the app for 90 days in 2016 to reclaim t...
- How roofs can shelter and support cookingGoa's monsoon season highlights the vital role of roofs, from sheltering homes and drying food like onion braids to providing space for com...
- Thought of the day by Greek Philosopher Diogenes: ‘Wise kings generally have wise counselors; and he must be…’ Timeless lesson on leadershipThought of the day: Diogenes was not a thinker who pursued influence through political systems or institutions. Instead, he cast himself as...
- Boost for tourism: Draft rules finalised for trailer caravansIndia is on the verge of transforming its tourism landscape with the introduction of new guidelines for trailer caravans. The Ministry of R...
- ‘I am a human, not a robot’: Employee’s simple reply to extra work hours leaves boss speechlessA witty employee used a robot analogy to highlight the detrimental effects of excessive work hours and last-minute assignments on work-life...
- 'Rs 17 LPA not worth it': IIT Delhi graduate quits bank job, says 'can’t sell peace of mind for a salary package'A 24-year-old IIT Delhi graduate resigned from a high-paying banking job, citing a toxic work culture that eroded his health and peace of m...
- When ‘Work-Life Balance’ Sounds Good but Feels Out of ReachWork-life balance promises often fade as late-night messages and early-morning pings create a constant state of "on." This telepressure, dr...
- Skipping lunch, working past midnight, no leaves: Mumbai nutritionist on how work culture causes health risks in 40sIndian corporate culture often rewards overwork, leading professionals to neglect their health. Skipping meals, late nights, and avoiding l...
- History shows humans once slept twice a night — here’s why we don’t anymoreAncient humans did not sleep continuously. They commonly slept in two shifts each night, separated by a period of wakefulness. This practic...
- Sleeping late at night could shorten your lifespan, warn Harvard and Stanford studies. How to reverse damage?Research from Harvard Medical School, Stanford Medicine, and health experts warns that consistently sleeping late can have severe long-term...
- Should you sleep without underwear? Experts weigh in as sleep becomes a global health concernSleep problems are now a big health issue worldwide. Many adults do not sleep well because of money worries and too much screen time. This ...
- Do you sleep too little or too much? Forget eight-hour rule, new study reveals it may depend on where you liveDo you sleep more or less than the average person in your country? A groundbreaking global study reveals that optimal sleep isn't universal...
- World Alzheimer's Day: Invest in a minimum of 7 hrs of sleep, your overworked mind needs itNot getting enough sleep can lead to cognitive decline and cause Alzheimer’s disease.
- What’s wrong with my baby? A guide on infant sleep norms for new parentsThe cultural norm refers to the beliefs held by different cultural groups that underpin notions of what is right.
- It's WFB for most Indians in remote working, as beds become the new office desks77% of people felt sleepy during work hours 1-3 times a week.
- Why nap rooms are popular at millennial workplacesTaking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...
- For stressed out employees, cos try to balance work and sleepAn increasing number of companies are going the extra distance to ensure the workforce is not sleep-deprived.
- Jet Airways chief Naresh Goyal's aide Jennifer D'Silva allegedly travels on flight crew bunkWhen contacted, Jet Airways said that D'Silva had visited the bunk, but did not comment on the allegations.
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