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SLEEP MEDICINE
Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...- Word of the Day: AprosexiaWord of the Day: Some forgotten words regain relevance because the world eventually grows into the problems they were created to describe. ...
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...
- Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...
- Psychology suggests people who step outside to breathe before answering aren't being dramatic - they're protecting the pause that lets emotion settle before words do damageWorkplace conflicts can escalate quickly. Psychologists reveal that a short pause before responding helps regulate emotions. This brief bre...
- Chinese proverb of the day: 'A smile will gain you...' Life lessons on happiness, human behavior and why joy is contagious in natureChinese proverb of the day highlights the saying “A smile will gain you 10 more years of life.” The proverb explains how happiness, calm be...
- Quote of the Day by Liezi: "To solve a problem, you need to remove the cause, not the symptom". What can Gen-Z learn from this powerful thought?Quote of the Day: Ancient Daoist philosophy, attributed to Lie Yukou, emphasizes removing the root cause of problems, not just their sympto...
- Trump-backed push for deep-sea mining 'unlawful': international regulator to AFPDeep-sea mining companies face legal challenges if they proceed with plans to extract minerals from the ocean floor. The International Seab...
- Officials says India closely monitoring Ebola situation, experts urge vigilanceGlobal health authorities are on alert as Ebola cases rise in Africa. Indian health officials are closely watching the situation and review...
- How roofs can shelter and support cookingGoa's monsoon season highlights the vital role of roofs, from sheltering homes and drying food like onion braids to providing space for com...
- Weekly Numerology Horoscope (18th May - 24th May, 2026): Which Life Path Numbers Will Experience Emotional Healing & Relationship Growth?Week 21 of 2026 arrives with a completely different emotional vibration compared to last week’s bold and fast-moving energy. This week carr...
- PCOS now PMOS: Health condition that affects every eighth woman renamed after 14 years of misunderstandingPolycystic ovary syndrome (PCOS) has been renamed polyendocrine metabolic ovarian syndrome (PMOS) to better reflect its systemic impact bey...
- Hantavirus in India? Health Ministry activates precautionary surveillance measures; check what is Andes virus, signs, symptoms and prevention tipsHantavirus update: India has heightened surveillance for Hantavirus following an outbreak on the cruise ship MV Hondius, which reported eig...
- 20,000 Indian seafarers caught in Gulf tensions; Mariners' body raises alarmMore than 20,000 Indian seafarers in the Gulf and Strait of Hormuz are facing growing risks amid escalating regional tensions, prompting th...
- Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...
- Common sleeping position found to have dangerous health impact on body. Doctors explain how to sleep correctlyDoctors and sleep experts are warning that sleeping on the stomach may lead to chest pain, breathing issues, and poor spinal alignment. Med...
- Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctorsKidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...
- Enduring wealth, lasting wellness. People in India are living longer. Are they also living well?India's rising life expectancy faces a longevity paradox, with increased years not always translating to good health, compounded by rising ...
- Actor Madhavan shares a health warning: When early morning ‘acidity’ can be deadly and why you should not ignore itActor R Madhavan highlighted a critical health warning: early morning chest discomfort might signal a heart issue, not just indigestion. Be...
- Alia Bhatt asks Sadhguru, ‘How many hours do you sleep?’ His response reveals deeper meaning of life, mind and restSpiritual leader Sadhguru revealed he sleeps only 3-4 hours daily, challenging the common recommendation of 8-9 hours. He questioned the ne...
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