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SLEEP INERTIA
Psychology says people who feel tired all day may be carrying more than just sleep debtPsychology and sleep science suggest that feeling tired during the day depends on more than simply counting the hours spent asleep. Factors...- 'You don't need 7 alarms to wake up': How to get up without snoozing single alarmKeep hitting snooze even when you desperately want to wake up? The answer may be changing what happens around your alarm, not relying on wi...
- Psychology says people who set multiple alarms even when one is enough aren't lazy: What repeated alarms revealPsychology says people who set multiple alarms even when one is enough aren't always unmotivated or careless. Psychology suggests this habi...
- Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...
- Quote of the day by Dante Aligheri, an Italian poet, 'Man who sleeps will never waken fame. All his life, desire will drift past him like a dream, traces of memory will fade like smoke’; Writer on giving up idleness and achieve successDante Alighieri's timeless words from The Divine Comedy serve as a potent reminder against passive living. The quote warns that a life of i...
- How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind itA doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...
- The great satvic scam: Purity, power and the politics of vegetarian virtueModern satvikism within Hinduism risks fracturing the tradition by elevating purity and order as absolutes. While it prizes cleanliness, it...
- 8 silent habits ruining your day you should notice and stopMany of the things that drain our energy aren't major life crises; they are small, repetitive behaviors that fly under our conscious radar....
- What Pro Athletes Know About Sleep That Most Desk Workers Don’tProfessional athletes prioritize sleep as a key performance factor. This approach differs significantly from many office workers. Experts e...
- What is 'social jet lag'? NASA scientists reveal why your weekend sleep-in might be wrecking your healthYou don’t need to fly across time zones to feel jet-lagged. NASA scientists say your weekend sleep-ins could be wrecking your body clock. K...
- Techie’s cry for ‘purpose on weekends’ sparks conversation on identity burnout in corporate life. Netizens say, ‘you’re not alone'A Reddit post by an Indian developer questioning the “purposelessness” of weekends has sparked a viral conversation on identity, burnout, a...
- Waking up to an alarm clock every day could be putting your heart at risk. Hyderabad doctor explains whyDoctor Sudhir Kumar explains waking up to an alarm can increase stroke risk. Alarms cause a spike in blood pressure, especially with less t...
- Struggling to wake up in morning? This viral '5-second rule' can help improve sleep quality and boost productivityMel Robbins’ viral “5-Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from...
- Hospido founder can't start the day without turning on his laptopKaran Chopra loves to read and spends a lot of time on news apps and quora.
- Pandemic is turning people into couch potatoes, stress & binge eating adding to health issuesThe sedentary lifestyle is pushing people towards various lifestyle diseases.
- Those who think about the future will create separation with competitors: Scott D. Anthony, InnosightIn an exclusive interaction, the world-renowned innovation expert spoke about the benefits of driving an innovation agenda during uncertain...
- Tiresome business of taking it easyGoof-ups when take-it-easy policy takes off on an expanded scale.
- Why has MakeMyTrip turned all young and hungry?Here's what India's largest and oldest travel aggregator is doing right.
- Nine ways to transform yourself into a morning personFor self-described night owls, waking up at the crack of dawn is impossible. But the business world shows no signs of changing its schedule.
- Life of FlipsThe shadow of opposites accompanies one the moment the soul wears robes of mind and body.The process of life expanding into the zone of dea...
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