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SLEEP HACK
May look glamorous, but Indian professional reveals the truth about working US hours from India: 'The real cost isn't the hours but...'- Epstein accusers face relentless harassment; threats and intimidation escalate after identities exposed in Justice Department files
- Sharpen your memory with these 8 simple morning habits: Psychologists Explains
- Add one spoonful of this simple ingredient to your cleaning water, and your windows could stay cleaner longer than usualWinter's persistent window fog and drips can lead to mold and structural damage. A simple, inexpensive solution gaining traction involves a...29 May, 2026, 02.12 PM IST
- With summer nearing, what's the best temperature to set your thermostat?Summer electricity bills can be a shock. Managing cooling costs is a key adulting task. Simple habits can make a big difference. Setting yo...25 May, 2026, 03.15 PM IST
- Say no to cold drinks, ice cream, sugary treats: Celebrity nutritionist shares 5 simple foods to stay naturally cool during a summer heatwaveAs India swelters, integrative lifestyle expert Luke Coutinho advises against relying on sugary drinks for heat relief. He emphasizes that ...22 May, 2026, 01.19 PM IST
- Forget 5 am routines: Brain scientist with two decades of experience shares 6 habits that keep his IQ and mind razor sharpAlex Korb Brain Health Tips: Neuroscientist Alex Korb suggests that rigid, intense routines aren't necessary for optimal brain performance....08 May, 2026, 03.16 PM IST
- Neither a morning person, nor for productivity: Ankur Warikoo has a special reason for waking up at 4:30 am every dayAnkur Warikoo wakes up at 4:30 am, not for productivity, but to prioritise himself. Despite not being a morning person, he follows a struct...15 Apr, 2026, 03.18 PM IST
- Bengal's Jafrabad: Where 2025 communal violence will decide this year's poll resultsA Hindu-majority pocket surrounded by Muslim-dominated areas, Jafrabad still bears visible scars of the arson and killings in which Harogob...14 Apr, 2026, 10.09 AM IST
- No fad diet, no gym: He once lost 21 kg. Today, he lives by 6 non-negotiable rules to keep him body fit and healthyShajan Samuel, a record-holding endurance runner and Fit India Ambassador, achieved a 21-kilo weight loss through simple, consistent habits...09 Apr, 2026, 01.47 PM IST
- Doctors say just 4 risks drive almost all heart attacks — how many are threatening you?Most heart attacks happen because of four main risks: high blood pressure, high cholesterol, high blood sugar, and smoking. The good news i...09 Dec, 2025, 01.25 AM IST
- No pills, no drugs required: Harvard doctor’s simple trick could make you fall asleep fasterHarvard physician Dr. Trisha Pasricha recommends a simple, natural way to fall asleep faster: warming your feet. Studies show that heated e...05 Oct, 2025, 11.13 PM IST
- Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep betterMany individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. ...10 Jul, 2025, 01.06 AM IST
- More than 9 hours of sleep? Science says your memory may sufferResearch from the University of Texas suggests that sleeping more than nine hours nightly may negatively impact cognitive function, particu...17 May, 2025, 09.18 PM IST
- What is the 'Infinity tracing technique'? This 'weird but effective' trick could help you fall asleep fasterStruggling to fall asleep because your mind won’t stop racing? A doctor on TikTok has gone viral for sharing the ‘Infinity Tracing Techniqu...10 Apr, 2025, 03.41 PM IST
- What is ‘sleepmaxxing’? Experts warn against the viral trend that’s taking sleep too farSleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but raises concerns...20 Mar, 2025, 05.13 PM IST
- Harvard doctor shares top 3 sleep hacks for night shift employeesDr. Saurabh Sethi, a Harvard-trained gastroenterologist, shared three sleep hacks for night shift workers to improve their rest and well-be...06 Feb, 2025, 06.53 PM IST
- How to control your sugar cravingsOne of the most effective hacks for controlling sugar cravings is to control your blood sugar levels. The key to this hack is to eat foods ...05 May, 2023, 09.21 AM IST
- Model Kendall Jenner talks about that one thing that 'keeps her up at night'When model Kendall Jenner needs to unwind, she truly tries to set aside 15 minutes to meditate to reduce her stress.21 Aug, 2022, 05.30 PM IST
- Have trouble falling asleep? Elon Musk has a solution ...The Tesla boss took to his Twitter account on Monday to share the hack with over 100 million followers.12 Jul, 2022, 05.30 PM IST
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