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SLEEP GUILT
The Viral Cure: The wellness hacks people are swearing by in 2026 — and they barely cost a thingDiscover 10 accessible wellness trends for 2026, from the 'Broaden & Build' theory promoting positive emotions to 'Micro Walks' for quick e...- Psychology says parents who sleep with their infants and avoid cribs are often seeking more than convenience: The hidden emotional reasons some families choose the family bedPsychology suggests that this parenting debate is fundamentally rooted in the human need for connection. Parents who choose to sleep alongs...
- Psychology says people who struggle to relax often aren’t necessarily ambitious; they’re just people who tie their worth to productivityMany believe constant activity signals ambition. However, psychology reveals it often stems from a fear of stopping when self-worth depends...
- Dear IPL, we didn't mean to fall in loveOlder cricket fans, Baby Boomers and Gen X-ers, are drawn to the IPL's excitement. They watch with a mix of nostalgia and analytical observ...
- Movie dialogue of the day by Angelina Jolie: 'I will not ask your forgiveness because what I have done to you is unforgivable. I was so lost in hatred and revenge...'; Maleficent’s dialogue is a powerful lesson on the cost of revengeAngelina Jolie's powerful dialogue in Maleficent highlights how revenge can lead to destruction. The film explores a villain's journey from...
- Timeless poetry of the day on lost love: 'Out beyond all the ideas of wrong and right, there is a field. I’ll meet you there...'Rumi’s famous line from A Great Wagon resonates centuries later because it captures emotions that remain deeply human, love, heartbreak, di...
- The reason your boss emails you at 10pm is your own fault, and one button fixes it foreverRemote work boundaries are becoming a major work from home survival strategy in today’s always-online culture. Many freelancers and remote ...
- 'Rs 17 LPA not worth it': IIT Delhi graduate quits bank job, says 'can’t sell peace of mind for a salary package'A 24-year-old IIT Delhi graduate resigned from a high-paying banking job, citing a toxic work culture that eroded his health and peace of m...
- Mumbai nutritionist shares 10 simple habits you can do for free for better health. ‘Hated it first. Can’t live without it now’Mumbai nutritionist Sanya Wadhera revealed ten simple habits that significantly upgraded her life. Prioritizing sleep before 11 pm, learnin...
- Weekly Numerology Horoscope (13th April - 19th April, 2026): A Week of Strong Decisions, New Direction, and Inner ConfidenceWeek 16 of 2026 carries a more active and forward-moving vibration compared to the previous week. After emotional healing and internal stab...
- 84 matches, 2 months of IPL 2026, midnight hunger: Nutritionist shares simple diet tips to avoid weight gainAs the IPL season approaches, a nutritionist warns against unhealthy habits like late-night sleep, frequent food deliveries, and skipping w...
- Oversleeping on a holiday is not laziness—it’s luxuryEmbrace the joy of oversleeping on your holiday. It is a delightful rebellion against the rush of modern life. Instead of chasing deadlines...
- 101-year-old woman’s routine is going viral: She does what many call "unhealthy" yet is ageing well. Her secret is this one rule of life101 Year Old Woman Routine: A 101-year-old Chinese woman, Jiang Yueqin, defies conventional health advice with her late-night lifestyle, mi...
- Lower stress hormones in your body naturally: Causes, effects and easy to apply solutionsCortisol, the body’s primary stress hormone, is essential in small amounts but can cause weight gain, fatigue, sleep problems, and chronic ...
- 9 guilt-free midnight snacks that will satisfy your cravings and still let you sleepConsuming snacks late at night can disrupt sleep and digestion, often leading to unhealthy choices high in fat and sugar. However, dietitia...
- Do you sleep too little or too much? Forget eight-hour rule, new study reveals it may depend on where you liveDo you sleep more or less than the average person in your country? A groundbreaking global study reveals that optimal sleep isn't universal...
- Employee feels guilty about taking sick leave. Reason: boss. Here’s how internet respondedA Reddit user expressed guilt over taking a sick day from his toxic job. The user rarely took leaves in seven years but was struggling due ...
- Lingering in bedThen there are the tactile delights. The softness of the sheets, the coolness of a thin razai, the soothing embrace of pillows envelop the ...
- Instagram was down and this is how netizens reacted on TwitterMany users, including those in India, were unable to access Instagram. They were greeted with a "couldn't refresh feed" message. However, t...
- National Safe Motherhood Day: Postpartum depression is real, mental health of new moms need attentionIf symptoms are not recognised at an early stage, it could leave deep scars in long-term relationships.
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