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SLEEP DURATION AND ILLNESS
The Viral Cure: The wellness hacks people are swearing by in 2026 — and they barely cost a thingDiscover 10 accessible wellness trends for 2026, from the 'Broaden & Build' theory promoting positive emotions to 'Micro Walks' for quick e...- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...
- Most People Wait Too Long to Change Their Bed Sheets: Experts Say Here’s the Real RuleExperts advise changing bed sheets weekly. This practice removes sweat, skin cells, and allergens. These build up nightly, fostering dust m...
- Sleeping too much may not mean you are well rested: Research reveals why long sleep can be your body’s quiet distress signalSleeping more than nine hours regularly may signal underlying health issues rather than good rest, research suggests. Studies link long sle...
- Want to dodge holiday sniffles? Experts point to 3 supplements — timing is everythingExperts recommend that a few well-timed supplements may support immune function during the holiday season, when stress, travel, and minimiz...
- Is your kid having intense, painful headaches? Apollo doctor explains whyMigraines affect 8-10% of school children and nearly 20% of adolescents, with symptoms differing from adults. Children often experience sho...
- You might be sleeping too much without realizing the problem. How many hours of sleep is healthy?While adults are often advised to sleep between seven to nine hours each night, new research suggests that seven hours may offer the most h...
- Is Elon Musk Hypomanic? Here's all about the lesser-known but serious mental illnessDr. Drew Pinsky suggests Elon Musk may exhibit hypomania, a milder form of mania, citing his intense work ethic, impulsive behavior, and er...
- ‘Love Island’ announces massive change of rules ahead of new series in 2023; Details hereThere has been a massive shake-up of show rules in the Island Bombshell ‘Love Island’ in its upcoming series.
- 10 reasons you are unable to sleepWhile increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and d...
- Sleeping less than 5 hrs can cause multiple chronic diseases by the time you turn 50, says studyConditions like heart disease, cancer, diabetes & stroke can be detrimental in the long run.
- Rising long Covid cases a new worry for hospitalsMax Healthcare, one of the leading hospital chains, conducted a study and found that Covid-19 had been contracted by patients in almost 40%...
- Poor sleep habits may be linked with higher risk of severe Covid-19Poor sleep affects the immune system and blood clotting, both of which are key to the body's fight against Covid.
- Suffering from body aches & impaired memory? Don't ignore the symptoms, it could be chronic fatigue syndromeHere's how you can manage CFS.
- Travelling for work this winter? Follow this checklist to stay warm and healthyTravelling on business during the cold season comes with its own set of problems. Here are tips to help you enjoy your trip.
- Trying to fall asleep has become a daily battle? Here's what you should doDo not accept sleeplessness as part of your life. Over time, it can wreak havoc on your health.
- Fitness tips to keep winter blues awayWith dipping temperatures and rising problems, it is time to take charge of your health.
- No stricter norms for towers, mobilesThe government has decided against tightening radiation emission norms for cellular towers despite concerns over their ill-effects on healt...
- It’s in the elements, my dearBefore the whole cornucopia of health supplements and gut-wrenching exercise regimes were even conceived of, there used to be a simpler, mo...
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