Research from Harvard Medical School, Stanford Medicine, and health experts warns that consistently sleeping late can have severe long-term...

New research identifies five unique sleep types beyond just good or bad sleepers. These profiles link directly to mental health, brain func...

While adults are often advised to sleep between seven to nine hours each night, new research suggests that seven hours may offer the most h...

Research from the University of Texas suggests that sleeping more than nine hours nightly may negatively impact cognitive function, particu...

Scientists described their findings - published in Nature Mental Health - as a paradigm shift for understanding the connection between slee...

The research sheds light on the critical link between sleep quality and emotional well-being.

Yes, pollution can cause sleeping troubles!

While increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and d...

"Sleep disturbances are getting very common post-Covid and clearly there is no universal approach to tackle it," said Dr Cijith Sreedhar, C...

While getting enough sleep is vital for staying healthy, dozing off for long hours can increase risk of early death.

Inadequate sleep may make negative intrusive thoughts stick around and interfere with people's lives.

This study provides evidence of the importance of sleep to overall health.

The study found that men who slept the least and the most were more likely to have an impaired ability to process sugar.

Do not accept sleeplessness as part of your life. Over time, it can wreak havoc on your health.

Your smartphone may tell if you are depressed, stressed or lonely, thanks to a first-of-its-kind app that automatically tracks users' menta...

A healthy uninterrupted sleep is a basic human need like eating and breathing. Concentration, decision making, memory and reaction time all...