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SLEEP DURATION AND DEPRESSION
Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...- Not diet or exercise: This everyday sleep habit could quietly add years to your life, study findsA study by Vitality and the London School of Economics suggests sleep quality and consistency significantly influence life expectancy and p...
- Sleeping too much may not mean you are well rested: Research reveals why long sleep can be your body’s quiet distress signalSleeping more than nine hours regularly may signal underlying health issues rather than good rest, research suggests. Studies link long sle...
- Sleeping late at night could shorten your lifespan, warn Harvard and Stanford studies. How to reverse damage?Research from Harvard Medical School, Stanford Medicine, and health experts warns that consistently sleeping late can have severe long-term...
- Five distinct sleep types: What does your sleep profile mean for your mental health and well-beingNew research identifies five unique sleep types beyond just good or bad sleepers. These profiles link directly to mental health, brain func...
- You might be sleeping too much without realizing the problem. How many hours of sleep is healthy?While adults are often advised to sleep between seven to nine hours each night, new research suggests that seven hours may offer the most h...
- More than 9 hours of sleep? Science says your memory may sufferResearch from the University of Texas suggests that sleeping more than nine hours nightly may negatively impact cognitive function, particu...
- Is sleeping too much an early sign of Alzheimer’s? Here’s what research saysScientists described their findings - published in Nature Mental Health - as a paradigm shift for understanding the connection between slee...
- Long-term research shows sleep disruptions negatively impact everyday moodThe research sheds light on the critical link between sleep quality and emotional well-being.
- Air pollution & carbon dioxide emissions can affect the quality of sleep, reveals studyYes, pollution can cause sleeping troubles!
- Air pollution, heat linked to lower sleep quality, study finds
- 10 reasons you are unable to sleepWhile increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and d...
- Coronasomnia? 2 years into Covid, A sleep crisis is unfolding in India"Sleep disturbances are getting very common post-Covid and clearly there is no universal approach to tackle it," said Dr Cijith Sreedhar, C...
- Love sleeping? Snoozing for over 9 hours could kill youWhile getting enough sleep is vital for staying healthy, dozing off for long hours can increase risk of early death.
- Not getting 8 hours of sleep a night may make you depressed, anxiousInadequate sleep may make negative intrusive thoughts stick around and interfere with people's lives.
- Are you sleep deprived? It might damage your immune systemThis study provides evidence of the importance of sleep to overall health.
- Excess, insufficient sleep may raise diabetes risk in menThe study found that men who slept the least and the most were more likely to have an impaired ability to process sugar.
- Trying to fall asleep has become a daily battle? Here's what you should doDo not accept sleeplessness as part of your life. Over time, it can wreak havoc on your health.
- New smartphone app can tell your state of mindYour smartphone may tell if you are depressed, stressed or lonely, thanks to a first-of-its-kind app that automatically tracks users' menta...
- Herbs for refreshing sleepA healthy uninterrupted sleep is a basic human need like eating and breathing. Concentration, decision making, memory and reaction time all...
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