A post by Apollo Hospitals neurologist Dr Sudhir Kumar has reignited debate on how work timings influence long term health. In a detailed X...

Your body signals blood sugar issues before reports show them. Watch for fatigue, sweet cravings, brain fog, night urination, and slow heal...

Managing blood sugar goes beyond what you eat. While diet remains central to lowering diabetes risk and maintaining stable glucose levels, ...

Eating late at night can harm your health. It may cause digestion problems and weight gain. Poor sleep and blood sugar spikes are also risk...

Despite social media claims, experts refute the idea of eating before bed to boost metabolism or aid weight loss. Research suggests late-ni...

The dreaded ‘D’ word—diabetes—no longer carries the same weight as a life sentence. While traditional diabetes management relied solely on ...

Yes, pollution can cause sleeping troubles!

Not all teas are good for diabetes patients but there are some which have health benefits.

Uncontrolled OSA is one of the most common causes of cardiac arrest during sleep.

Uninterrupted and consistent sleep helps you wake up feeling well rested.

Stress is associated with unhealthy lifestyle like poor sleep pattern, bad eating habits, etc.

Over time, this takes a big toll on one’s health.

Experts warn that more than half of the city's population experiences Catastrophising or 'night dread', which takes away sleep.

Using an electronic device before going to bed can lead to a host of problems, we list 10 of them.

When you don't get adequate sleep, you could suffer from obesity , high blood pressure, and other ailments.

Night shifts have been associated with a host of lifestyle issues, including bad eating habits, irregular meal times, poor social life, dis...