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SLEEP DEPRIVATION EFFECTS
Psychology says the people who quietly build enormous success aren’t the ones working the hardest, they’re the ones who learned early to protect their energy from the small daily leaks most adults never notice- Megacity heatwaves are now a fatal nightmare
- Why late afternoon naps make you feel more exhausted instead of refreshed?
- Is travelling bad for human body? 3 troubling findings revealed by Bryan Johnson after recent trip, calls travel ‘barbaric’Bryan Johnson has claimed that frequent international travel may be harmful for the human body, calling it “barbaric” in a recent X post. S...27 May, 2026, 04.50 PM IST
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...16 May, 2026, 08.19 PM IST
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...16 May, 2026, 03.17 PM IST
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...09 May, 2026, 08.46 PM IST
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...08 May, 2026, 05.42 PM IST
- Why your brain enters its most powerful mode when you are boredNeuroscience research reveals boredom is not a waste of time but a crucial tool for mental focus, emotional equilibrium, and creativity. Th...08 May, 2026, 11.50 AM IST
- From 0 to 8 hours of sleep: What each hour does to your brain and how much you need, explainedSleep doesn’t just affect how tired you feel, it directly impacts how your brain and body function through the day. Experts explain that ge...10 Apr, 2026, 07.53 PM IST
- Your phone is making you older: One day your reels addiction may lead to panic disorder, poor digestion & permanent sleep damageIndians spent a staggering 1.1 trillion hours on smartphones in 2024, with 70% on social media and gaming. This excessive screen time, part...08 Apr, 2026, 03.50 PM IST
- Apollo doctor reveals one habit that can help you live longer and no, it's not diet or exerciseNew research suggests sleep is key to a longer life, even more than diet or exercise. Studies show sleeping less than seven hours nightly s...14 Dec, 2025, 06.53 PM IST
- Apollo nerve doctor warns of alarming link between poor sleep and serious brain diseases; says, even one sleepless night can harm you a lotHyderabad-based neurologist Dr. Sudhir Kumar has warned that even one sleepless night can harm brain health. In a recent post, he explained...08 Nov, 2025, 11.17 PM IST
- Apollo neurologist warns: Less than 4 hours of sleep can harm your brain and memory. What are the side effects?One night of poor sleep significantly impacts your brain. Neurologist Dr Sudhir Kumar explains that less than four hours of rest can slow r...05 Nov, 2025, 02.08 PM IST
- Sleeping late at night could shorten your lifespan, warn Harvard and Stanford studies. How to reverse damage?Research from Harvard Medical School, Stanford Medicine, and health experts warns that consistently sleeping late can have severe long-term...02 Nov, 2025, 07.11 PM IST
- Struggling to fall asleep? Apollo doctor shares 3 simple tips to bid goodbye to sleeplessnessDr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding screens before be...28 Oct, 2025, 07.43 AM IST
- Is weight gain stealing your sleep? Science reveals you may be trapped in a vicious cycleSleep isn’t just rest—it’s your body’s metabolic reset. Poor sleep elevates ghrelin, lowers leptin, and rewires your brain to crave high-ca...08 Jul, 2025, 04.21 PM IST
- Longevity guru Bryan Johnson calls sleep the most powerful drug. Here is his night routineBryan Johnson recently highlighted sleep as a crucial tool for extending life, emphasizing its impact on cognitive function and emotional b...27 May, 2025, 02.22 PM IST
- Biohacker Bryan Johnson reveals the terrifying impact of just one night of poor sleep: Are all-nighters slowly killing you?Biohacker Bryan Johnson, known for his anti-aging project ‘Blueprint,’ warns that sleeping less than four hours can seriously harm your hea...03 May, 2025, 04.15 PM IST
- You can't catch up on days of sleep. Being deprived of snooze time may cause long-lasting brain damageSleep deprivation can increase the risk of neurodegenerative disorders like Alzheimer's disease.11 Jul, 2022, 07.02 PM IST
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