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SLEEP BENEFITS
No workout, no supplement, only 5 minutes: Celebrity nutritionist shares 1 simple practice that may improve happiness, sleep and emotional healthIn just 5 minutes each day, engaging in a gratitude practice can enhance your overall well-being tremendously, reveals celebrity nutritioni...- Are you financially smart? Save Rs 20,000 rent by living far from office Vs pay more to save time; but there is one catch to considerA ₹20,000 monthly rent saving may look like a smart financial decision, but a Gurgaon employee’s experience shows why commute costs and los...
- Why 20 minutes of yoga a day can change the way you feelIn days filled with screens, most people lose stillness. A short guided daily yoga practice can improve flexibility, calm the mind and rest...
- Reading a book before bed can improve sleep quality but it depends on what you read it on: A 2014 study found people using a light-emitting device took nearly 10 minutes longer to fall asleep than with a printed bookEngaging with printed books before sleeping can significantly enhance sleep quality for numerous individuals. A recent study highlighted th...
- Aquarius Horoscope This Week (September 14 – September 20, 2026): Ganesh Chaturthi Week Could Open a New Chapter in Career, Money & LoveThis week, Aquarians may encounter a surge in work tasks along with promising career advancements. It’s vital to assess finances carefully,...
- Gemini Horoscope This Week (September 14 – September 20, 2026): New Opportunities Are Ahead, But Think Twice Before Spending or SpeakingThis week, Gemini can elevate their career by honing clear communication skills and addressing unfinished tasks. Post-September 18, emotion...
- Aries Horoscope This Week (September 14 – September 20, 2026): Major Mars Transit Puts Home & Family Matters Under Pressure—Know What to DoAs Mars shifts into Cancer, Aries faces pressures at home that call for a careful and patient approach. The Sun's entry into Virgo emphasiz...
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- Woman at 92 goes viral doing squats, push-ups and says one spice mix found in Indian kitchen has made her limbs stronger than what they were at 60Who says you can’t be active and strong at the ripe old age of 92? The video of a woman in her 90s performing squats has gone viral on Inst...
- Weekly Numerology Horoscope (14th September - 20th September, 2026): Universal Number 2 Brings Patience, New Opportunities & Relationship BreakthroughsSeptember 14 to 20, 2026 brings a quieter, more reflective rhythm. This week asks you to slow down, read situations carefully and trust the...
- Psychology says people who feel relieved when houseguests leave may be protecting their mental spaceFeeling relieved once guests have left does not necessarily point to a psychological problem. For some people, it may simply reflect a natu...
- Aluminum foil in your hair before bed: Here's how it works, how to use it safely and why this unusual nighttime trick is gaining attention for frizz control and hair shapingAluminum foil before sleeping is gaining attention as an unusual nighttime hair trick that may help reduce frizz, limit hair movement and p...
- Psychology explains the effect of social media on Gen Z’s mental health - how constant comparison, online pressure and endless scrolling can shape self-esteem and well-beingGeneration Z faces both the positive and negative impacts of social media on their lives and mental health. While constant scrolling and co...
- No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. ‘The most powerful medicine does not come in a bottle’Delhi nutritionist Lovneet Batra emphasizes daily habits over quick fixes for health. Nourishing the body with whole foods provides essenti...
- Quote of the Day by Elizabeth Hurley: “Getting as much sleep as possible and following a healthy diet will stop you from… – Inspiring lessons on stress management, habits, nutrition, lifestyle and why you should take time to rest by the English actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Elizabeth Hurley: Elizabeth Hurley’s quote, “Getting as much sleep as possible and following a healthy diet will stop y...
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...
- In 2013, University of Massachusetts researchers showed 40 preschoolers cartoon pictures and tested their memory before and after an afternoon nap - children who slept forgot less and remembered roughly 10% more than those kept awakeAfternoon nap for children: Research indicates that preschoolers who take naps are better at retaining information compared to those who st...
- In 2009, the U.S. Air Force put 525,000 computers under ENERGY STAR power controls, replacing wasteful always-on use with sleep settings and targeting $15 million in annual savingsAir Force's approach focused on putting computers into lower-power states when they were not being actively used. Under the settings being ...
- Psychology says sleeping with your pet doesn't automatically signal anxiety or dependence, the bond can provide a genuine sense of safety, comfort and emotional securitySharing a bed with pets is a tradition among many owners, who enjoy the companionship and security they provide. Research suggests that pet...
- Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...
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