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SLEEP AND EMOTIONAL REGULATION
Psychology says people who go straight to sleep when life gets overwhelming may be doing more than avoiding their problemsAfter an argument, someone may choose to sleep for a while and calm down. Another person may head to bed simply to escape a difficult conve...- Psychology says people who keep taking breaks at work aren’t necessarily lazy, Their brain may be asking for something elsePeople who take frequent breaks while working are not necessarily less disciplined or productive. Some may simply understand that spending ...
- Psychology says people who can't sleep with light on aren't simply following a bedtime preference: What the behavior reveals?Psychology says people who can't sleep with light on aren't necessarily afraid of the dark. The habit may relate to sensory processing, saf...
- Shoma Chaudhury on why technology needs conscience, not just innovationIn today's fast-paced world, technology evolves at an unprecedented rate, affecting every aspect of human existence from birth to death. Th...
- Psychology says people who go to bed by 9 pm may be doing more than following a sleep routineA person’s sleep schedule can be shaped by their chronotype, age, genetics, lifestyle, work demands, family responsibilities, exposure to l...
- Psychology says people who feel relieved when houseguests leave may be protecting their mental spaceFeeling relieved once guests have left does not necessarily point to a psychological problem. For some people, it may simply reflect a natu...
- At 60, she picked up weights for the first time after anxiety over pre-diabetes. Pune man shares mother’s 18-kg weight-loss journeyAt 61, Kalavati Thakur, from Pune, shed eighteen kilograms within a year through relentless commitment to her fitness regimen. Initiating h...
- Psychology says resilience is not something you are born with, but a skill built with time, patience and practiceResilience is the ability to handle stress through learned skills, rather than something you're born with. It's a multifaceted capacity sha...
- Psychology says people who thrive in chaos may actually be seeking stimulation, not stressSome people experience uncertainty as particularly uncomfortable, which can make them seek answers, structure and predictability as quickly...
- Psychology says people who sleep with interesting and beautiful lights switched on at night aren't just keeping the lights on for decoration: What the habit may mean?Psychology says people who sleep with interesting and beautiful lights switched on at night aren't necessarily afraid of the dark. The habi...
- Quote of the Day by John D. Rockefeller: “I never placed my head upon the pillow at night without reminding myself that...” — a powerful life lesson on humility, wealth preservation, self-discipline and why daily self-reckoning protects long-term prosperity by the legendary American industrialist known for building one of history’s largest private fortunesQuote of the Day by John D. Rockefeller: “I never placed my head upon the pillow at night without reminding myself that my success might on...
- Psychology says your mood before sleep may change what your brain remembers tomorrowPsychology suggests that the night is not simply the end of one day. It is also an important period during which the brain continues workin...
- Quote of the day by Drew Barrymore: ‘I just think you should eat less of everything. A little bit less…’ ; life lesson on the dangers of overeating and how it can lead to weight gain and affect quality of life from Hollywood divaWant to stay in shape and avoid putting on flab? The answer to that remains the same: Do not overeat. In an old interview, Hollywood star D...
- Scientists scanned this man's brain and found something extraordinary. These tiny habits made him regarded as 'world's happiest man'Yongey Mingyur Rinpoche shares insightful advice for today's professionals grappling with everyday hurdles. He emphasizes the importance of...
- Psychology says people who quietly leave chat groups and mute friends' chats may be protecting more than their peacePsychology does not suggest that muting chats is always a healthy choice, nor does it mean that withdrawing from communication is never a c...
- Psychology says walking speed may reveal more about mood than personalityPsychology ultimately reminds us that human behavior is flexible rather than fixed. Walking speed should be viewed as one small clue within...
- Bengaluru-based neurosurgeon shares five supplements for protecting brain health, says half of humanity is lacking one essential nutrientPreventing premature brain ageing is a lifelong process that requires lifestyle overhaul and watching your nutritional intake. Taking to In...
- Psychology says people who get irritated at times on even small issues aren't necessarily angry: Here is what their behaviour may meanPsychology says people who get irritated at times on even small issues aren't necessarily angry or mean. Irritation can appear when stress,...
- In 1938, a study found which type of people will live longer, is now linked with impact of stress in modern lifestylesMore than 85 years after researchers first began following hundreds of participants in 1938, the Harvard Study continues to deliver a power...
- Psychology uncovers why aches and pains feel more intense at night - and why your mind may be making it worsePain often feels worse at night due to fewer distractions and increased stress. Poor sleep cycles can heighten pain sensitivity and reduce ...
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