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SIMPLE DIET RULES
Psychology says people who eat healthy in the morning but crave junk food by dinner aren't just lacking willpowerPsychology says people who eat healthy early in the day but crave junk food by dinner may be influenced by decision fatigue, ego depletion,...- Eggs off plate, politics on menu: Bengal's school meal shift rekindles debate over food, identityWest Bengal's school kitchens are now the center of a political storm as the BJP government replaces eggs in mid-day meals with vegetarian ...
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- When is Parama Ekadashi 2026: Date, Significance, Vrat Katha, Puja Vidhi and BenefitsParama Ekadashi, one of the most spiritually powerful Ekadashi fasts observed during Adhik Maas, will be celebrated on June 11, 2026. Dedic...
- Words of wisdom by Charles Dickens: “A loving heart is the truest wisdom” — Why compassion remains humanity’s greatest strengthCharles Dickens’ famous quote, “A loving heart is the truest wisdom,” remains one of the most powerful wisdom lessons in modern life. He di...
- Quote of the day by Sam Kerr: ‘There's one thing that drives me to eat well, look after my body and…’ – The Matildas’ captain reveals her mindset behind relentless ambitionSam Kerr, a football icon, reveals her driving force is winning. This ambition shapes her daily life, pushing her through challenges. Her p...
- Padmini Ekadashi 2026 Date: When is Ekadashi, May 26 or May 27? Check correct date, Parana time, puja timings and ritualsDevotees will observe the sacred Adhika Jyeshtha Padmini Ekadashi fast on May 27, 2026. This special Ekadashi falls during Adhik Maas, offe...
- Capricorn, Weekly Horoscope (May 16 - May 22, 2026): What Quiet Progress Is Helping Capricorn Create Lasting Stability This Week?Capricorn Weekly Horoscope (16th May 2026 to 22nd May 2026): Capricorn, this week brings a strong sense of control, focus, and visible prog...
- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...
- Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming backWeight loss: A new study is challenging the popular “10,000 steps a day” rule, suggesting you may not need that much to protect your progre...
- Quote of the day by Pythagoras: 'Educate the children and it won't be necessary to punish the men...' - How early education can replace punishment in society to shape better adults explained by the Greek philosopher-mathematicianThe quote of the day by Pythagoras highlights the idea that early education and value-based learning can significantly shape human behaviou...
- No strict diet, just simple rules: Actress Anushka Sharma is a vegetarian. Her source of protein will help with weight lossAnushka Sharma embraces a vegetarian, dairy-free, and sugar-free lifestyle, prioritising simple, home-cooked meals. She incorporates protei...
- No dieting or gym, just 3 daily habits can add 1 year to your life. Top doctor explains the real longevity formulaA neurologist from Apollo Hospitals in Hyderabad, Dr Sudhir Kumar, says that people do not need a “perfect lifestyle” to improve longevity....
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...
- No gym, no exotic diet: Apollo doctor explains simple eating rules for easier weight loss, without skipping your favourite foodsApollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His advice includes ...
- 3 Simple Diet Rules That Helped Ram Kapoor Lose 55 Kilos NaturallyActor Ram Kapoor lost 55 kg in 18 months through three simple diet rules: two meals, no snacking, no food post-6:30 pm.
- 'Reverse diabetes, BP in 28 days': Cardiologist associated with Trump, Kennedy shares simple diet planDiabetes diet plan: Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan empha...
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