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SIDE SLEEPING BENEFITS
Quote of the day by Miguel de Cervantes Saavedra: 'All I know is that while I'm asleep, I'm never afraid. I have no hopes, no struggles, no glories, and bless the man who invented sleep, a cloak over all human thought...' - How sleep fixes everything, explained by the Spanish writer- Hawaiians spotted sea turtles with mysterious 'graffiti' on their backs, and it sparked a 600-person mission to save the species
- Screen-shunning parents turn to audio toys
- Common sleeping position found to have dangerous health impact on body. Doctors explain how to sleep correctlyDoctors and sleep experts are warning that sleeping on the stomach may lead to chest pain, breathing issues, and poor spinal alignment. Med...08 May, 2026, 06.52 PM IST
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...07 May, 2026, 05.57 PM IST
- Horoscope Today, 2nd May 2026: Shocking Career Moves, Romance Luck & Money InsightsHoroscope today for May 2, 2026 brings a dynamic blend of ambition, romance, emotional clarity, and practical progress for all zodiac signs...01 May, 2026, 09.50 PM IST
- Horoscope Tomorrow, 2nd May 2026: Big Changes Ahead, Who Rises, Who Heals and Who Wins Big?Horoscope tomorrow for 2nd May 2026 brings a powerful mix of growth, reflection, communication, and fresh momentum. The Moon in Libra promo...01 May, 2026, 11.29 AM IST
- Horoscope Tomorrow, 1st May 2026: Why The First Day Of May Could Change EverythingWondering what the stars have planned for you? Horoscope tomorrow for 1st May 2026 reveals a powerful mix of ambition, romance, practical d...30 Apr, 2026, 11.39 AM IST
- Study finds left-side sleepers report more nightmares, while right-side sleepers enjoy calmer sleepA 2004 study published in Sleep and Hypnosis found that sleeping on the left side is connected to more nightmares, affecting around 41 perc...17 Feb, 2026, 10.56 PM IST
- Sleeping on one side damages heart or brain? Apollo doctor ends the debate with facts. 4 things that cause damageDr. Sudhir Kumar has dismissed the claim that sleeping on one side can damage the heart or brain, calling it a common myth. Medical experts...19 Dec, 2025, 11.10 PM IST
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoonFeeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....18 Dec, 2025, 11.53 AM IST
- Back, side or stomach- which is the best sleeping position? Doctor shares one position he totally discouragesSleep expert Dr. Ramakrishnan shares insights on sleeping postures. He explains how lying on your back or side impacts your spine and neck....11 Dec, 2025, 06.31 PM IST
- Apollo doctor recommends: One bedtime routine to fix common sleeping problem without any medicationDr. Sudhir Kumar, senior neurologist at Apollo Hospitals, recommends a simple, non-medication approach to reduce snoring and mild sleep apn...04 Dec, 2025, 10.16 PM IST
- Doctor warns: This common sleeping position could be harming your healthDr. Tim Mercer, an NHS GP partner, warns that certain sleep positions can negatively impact health. He highlights sleeping on the stomach w...14 Mar, 2025, 09.47 PM IST
- Want to maximize your coffee's benefits? Here’s the best time to drink itRecent studies suggest that when you drink your coffee may be just as important as how much you drink. Morning coffee consumption has been ...12 Jan, 2025, 02.26 PM IST
- When and where should you buy sleeping pillsThe sleeping pills feedback on the internet and forums show that people use sleeping pills for a wide range of reasons. Some are depressed,...15 Jun, 2022, 01.09 PM IST
- 5 Best CBD Gummies in UK: CBD Gummies Reviews26 Apr, 2022, 01.50 PM IST
- Now, smart drug to boost brain powerOxford and Harvard scientists claim that 'smart drug' modafinil can enhance decision-making and planning skills.23 Aug, 2015, 04.59 PM IST
- Airports providing nap time for the weary in designer GoSleep Pods with the latest being Finland“This is part of developing as a hub,” Heikki Koski, vice president for passenger management at Helsinki Airport-owner Finavia Oyj, said in...25 Apr, 2015, 02.35 AM IST
- Sleep-deprived Indians struggle to balance work and personal commitments, says Regus study"With 11% of Indians having taken time off due to sleep deprivation, it is vital all businesses address the issue immediately"29 Jan, 2013, 12.34 PM IST
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