Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can ...

This 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...

As another new year unfurls, make time for this 20-min workout to achieve your goals.

No, you don't need to exercise for hours to get in shape.

Try out some of these amazing yoga asanas to look (and feel) gorgeous this festive season.

For people suffering from osteoporosis, yoga can be an effective addition to their treatment plan.

Tarun Anand stays away from sweet dishes, and likes to experiment with salads.

If you’re cooped up and anxious, getting a workout in can do wonders.

There are only around 9% Dalits and BJP leaders maintain this can be countered by some inroads that it is making into the Tribal ( 15%) vot...

Harvard scientists say, crunches are not the best way to go about for a six-pack. They decode what is.

Will Adityanath abide by established contours as CM? Or will he seek to change it to his preference? His choice is the gamble the BJP has t...

The package is not a substitute for special status, the YSRC chief said benefits like industrial incentives would only come with the specia...

Rules of origin are the criteria that determine the country of source for products. They determine how much concession an exporter will get.

Travelling through Buxar, Bhojpur, Patna and Nalanda districts, one realises that Nitish continues to enjoy positive ratings.

You don't have to always sweat it out for a feel-good workout. Sometimes less is more. And don't we all deserve a cheat day once in a while?

Jairam Ramesh has said the Indian economy is not alone in battling strong economic headwinds and all emerging markets are experiencing seve...

Will BJP’s success in Gujarat ensure that politicians will no longer feel prudish about exalting their achievements in raising the living s...