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No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...- Fitness lovers should try this. Health coach picks this one-minute exercise for body transformation, Check how to do it correctlyPlank Exercise Benefits: The plank exercise, a simple yet effective move, significantly improves core strength and overall stability withou...
- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...
- Just 10 minutes needed: Deepika Padukone's trainer shows five simple exercises to burn fat and tone your body at homeBusy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can ...
- Beat back pain in 10 minutes: 4 exercises doctors actually recommendBack hurting? Simple, spine‑safe moves can reduce pain and stiffness while building core support. These four exercises are widely recommend...
- Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fastThis 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...
- New year, new fitness goals? Try this 20 minutes workout to effectively bring out the best in your mind and bodyAs another new year unfurls, make time for this 20-min workout to achieve your goals.
- 20 minutes is all you need to keep fit and healthyNo, you don't need to exercise for hours to get in shape.
- Want to look like a million bucks before D(iwali)-day? This celeb fitness trainer has some tips for youTry out some of these amazing yoga asanas to look (and feel) gorgeous this festive season.
- Six bone strengthening Yoga poses for osteoporosisFor people suffering from osteoporosis, yoga can be an effective addition to their treatment plan.
- Green tea twice a day helps Universal Business School founder stay focused during long working hoursTarun Anand stays away from sweet dishes, and likes to experiment with salads.
- Time to get in shape! Here are six easy workout routines and exercises that you can follow while in quarantineIf you’re cooped up and anxious, getting a workout in can do wonders.
- Gujarat Elections: Modi’s team forced to redraw its election strategyThere are only around 9% Dalits and BJP leaders maintain this can be countered by some inroads that it is making into the Tribal ( 15%) vot...
- Working hard to get those abs? This ignored move is the fastest route to get themHarvard scientists say, crunches are not the best way to go about for a six-pack. They decode what is.
- Will Yogi Adityanath march to the BJP’s beat of class-based political insecurity?Will Adityanath abide by established contours as CM? Or will he seek to change it to his preference? His choice is the gamble the BJP has t...
- YSRC MPs to quit posts if AP is not granted spl status: Y S Jaganmohan ReddyThe package is not a substitute for special status, the YSRC chief said benefits like industrial incentives would only come with the specia...
- Commerce department to seek Cabinet approval for expanding PTA with ChileRules of origin are the criteria that determine the country of source for products. They determine how much concession an exporter will get.
- Why the Nitish Kumar-Lalu Prasad alliance is on a stronger wicket in Bihar pollsTravelling through Buxar, Bhojpur, Patna and Nalanda districts, one realises that Nitish continues to enjoy positive ratings.
- Too tired to work out? Try these Yoga posesYou don't have to always sweat it out for a feel-good workout. Sometimes less is more. And don't we all deserve a cheat day once in a while?
- Scriptwriter, producer actor, director - ModiWill BJP’s success in Gujarat ensure that politicians will no longer feel prudish about exalting their achievements in raising the living s...
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