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SHORT BURSTS OF EXERCISE
Japanese Proverb of the Day: Mikka Bozu - 'Three-day monk'The Japanese proverb 'Mikka Bozu,' meaning 'three-day monk,' describes individuals who start with enthusiasm but quickly lose interest and ...06 May, 2026, 12.49 PM IST- American Proverb of the Day: ‘Many small steps taken with purpose, patience and courage will carry you…’ Wisdom that turns small efforts into life-changing momentumThe proverb of the day offers a refreshing truth: you don’t need to leap, you need to move. Big changes don’t require dramatic beginnings. ...24 Apr, 2026, 01.12 PM IST
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...23 Apr, 2026, 02.28 PM IST
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...20 Apr, 2026, 03.45 PM IST
- Pisces ♓ Weekly Horoscope (20th April - 26th April 2026): Emotional Clarity Brings Career & Financial GrowthPisces Weekly Horoscope (20th April 2026 to 26th April 2026): As per this pisces weekly horoscope, Pisces natives will experience a profoun...19 Apr, 2026, 03.08 PM IST
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...16 Apr, 2026, 11.22 AM IST
- Forget walking after meals: Anti-ageing influencer Bryan Johnson does this '10-count' exercise for blood sugar control & weight lossBryan Johnson, a tech entrepreneur, suggests that performing 10 squats every 45 minutes could be more effective than a 30-minute walk for c...10 Apr, 2026, 12.50 PM IST
- 10 squats vs 30-minute walk?: According to longevity expert Bryan Johnson, this post-meal habit effectively controls blood sugar levelsA new idea suggests frequent squats can manage blood sugar better than a long walk. Biohacker Bryan Johnson proposes 10 squats every 45 min...10 Apr, 2026, 08.44 AM IST
- No time to work out? Apollo neurologist shares ‘exercise snacks’ that boost heart and brain healthApollo neurologist Dr. Sudhir Kumar has introduced the idea of “exercise snacks,” which means brief bursts of physical activity lasting one...18 Nov, 2025, 12.31 PM IST
- Boost heart and lung health with just 2 quick exercise bursts a day, experts sayShort bursts of exercise, dubbed 'exercise snacks,' can significantly boost heart and lung fitness for inactive individuals. These brief, 5...11 Oct, 2025, 01.23 AM IST
- Forget long workouts: Study says 5-minute ‘exercise snacks’ can boost heart and muscle health more effectivelyA new study published in BMJ Sports Medicine suggests that short, deliberate bursts of activity — dubbed “exercise snacks” — can significan...08 Oct, 2025, 03.26 PM IST
- No time for gym? Simple daily habits to keep you fit without a workout including Exercise snacksAmid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that stay...26 Aug, 2025, 09.39 PM IST
- A bite of exercise in the corner office: C-suite leaders weave in short bursts of physical activities into workdayIndian executives are increasingly prioritizing well-being by integrating physical activity into their workday. From walking meetings to ex...31 May, 2025, 11.00 PM IST
- Want to lose weight? All you need … is 5 minutesThese activities are easier to slip into your schedule than the recommended 150 minutes of moderate weekly exercise (or 75, if you make it ...18 Dec, 2023, 07.35 PM IST
- Just 4-5 mins of intense exercise may reduce risk of cancer, says new studyUp to a 32% lower risk of some cancers could be achieved by just four to five minutes of "vigorous intermittent lifestyle physical activity...31 Jul, 2023, 09.32 AM IST
- Brain power: Walking as few as 4,000 steps can make you smarterShort bouts of exercise regularly can improve brain function.03 Jul, 2019, 06.24 PM IST
- No time to hit the gym? Short, intense stair climbing is good for your heartquick, Intense bursts of stair climbing at home or office may have major benefits for heart health, the study shows.09 Feb, 2017, 08.07 AM IST
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