Health guru Dr Mickey Mehta shares how people can fix their yoga mistakes.

Stress is the root cause of several lifestyle diseases. Yoga adopts a scientific approach of exercising and relaxing to ease the stress of ...

Wheel yoga uses a wheel made of fibre and natural rubber to support the back.

While some women are genetically predisposed to this disorder, others develop the condition mainly from unregulated and unhealthy lifestyle...

The following yoga postures and breathing exercises are good in reducing stress and uplifting the mood.

The latest in the line of funky fitness fusions is yogalates, which mashes the best elements of yoga and pilates.

Yoga is centuries old but blends fluidly with new arts and practises, resulting in a fusion people claim is exhilarating. Here are some of ...

Good sense prevailed on Monday as a Judge John Meyer in California declared yoga secular enough to be taught in Encinitas Union School Dist...

The first bolt of insight struck the seeker when he was struggling to relax into shavasana, or the yogic pose known as the corpse: the firs...