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SHAVASANA
'I had crossed all limits': Johnny Lever gets candid about alcohol struggles, sobriety, and starting over after stardomJohnny Lever revealed his past struggles with alcohol. He spoke about the exhaustion from balancing fame with heavy drinking. Lever realize...- Diabetes, PCOS, asthma, mood swings and more: Science-backed Yoga poses that support natural healing for these 'common' diseasesYoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regul...
- Vijay Kedia likens stock market investing to yoga, calls for aligning mind, body & soulInvesting in the stock market is similar to practising yoga, where the mind, body and soul must be aligned, according to Vijay Kedia, manag...
- Best 'asana' in market is to stay invested for a long term growth story: Nilesh ShahThere are three Gs available in India; growth better than peer group, governance standards which are better than peer group which reassures...
- Tadasana, Uttanaaa & Shavasana: These Yoga Poses Can Help You Stay FitFor centuries, yoga has been a go-to option for improving physical strength and mental endurance. From helping one lose weight to enhancing...
- 5 mistakes you could be making when practising yoga and how to avoid themStop comparing yourself with others, focus on yourself, and feel yourself being in the present, here and now.
- Eating before sessions, skipping warmups & more: Common mistakes to avoid before yogaHealth guru Dr Mickey Mehta shares how people can fix their yoga mistakes.
- Yoga poses that can help improve your mental healthStress is the root cause of several lifestyle diseases. Yoga adopts a scientific approach of exercising and relaxing to ease the stress of ...
- From aerial to aqua: This Yoga Day, embrace new forms of traditional poses with a twistWheel yoga uses a wheel made of fibre and natural rubber to support the back.
- Are you overweight? You may be suffering from PCOSWhile some women are genetically predisposed to this disorder, others develop the condition mainly from unregulated and unhealthy lifestyle...
- Won’t impose yoga on anyone, go and persuade people to take it up, says Supreme CourtGo and persuade people to take up yoga. If people want, they will pick it up themselves, said Supreme Court.
- Amit Shah to take yoga lessons from two Muslim girlsThe two teenaged girls hailing from Lal Saraiyan village in West Champaran district have been chosen to demonstrate 'yogasanas'.
- Combine yoga and pilates to lose weightThe latest in the line of funky fitness fusions is yogalates, which mashes the best elements of yoga and pilates.
- When some folks try the Sense Mukt Asana"Some Muslim groups had objections to the practice of yoga Surya Namaskar but instead of pacifying them that it isn’t about religion at all...
- Seven new yoga combinationsYoga is centuries old but blends fluidly with new arts and practises, resulting in a fusion people claim is exhilarating. Here are some of ...
- How to avoid stomach problemsStressful work, frequent tea & smoking breaks, bad eating habits all add up to that clawing pain in the stomach. But there's a solution, sa...
- Yoga isn't 'chick' exercise, its greatest exponents have been menMen join classes, all cocky, thinking they'd like to check this gig out, and half an hour into the practice their faces resemble the remain...
- Follow these five Instagram accounts for fitness inspirationDon't work on staying away from your phone. Transform it into a powerful device that can help you jump out of bed and on to the exercise ma...
- Yoga is being shorn of Hindu cultural ties in the land of the freeGood sense prevailed on Monday as a Judge John Meyer in California declared yoga secular enough to be taught in Encinitas Union School Dist...
- Escape burnoutThe first bolt of insight struck the seeker when he was struggling to relax into shavasana, or the yogic pose known as the corpse: the firs...
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