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SENIOR CITIZEN WORKOUT
80-year-old grandma’s incredible gym transformation proves age is just a number, watch videoJeana Aragon's mother, now 80, showcases an incredible fitness journey. Starting with difficulty in basic movements, she embraced consisten...- Anand Mahindra's Monday motivation is a 'senior citizen' with a Hulk-like body, crushing heavy weights in gym. Video will make you grab your dumbbells nowAnand Mahindra's Monday motivation: In his Monday motivation post, Anand Mahindra shared a video of an elderly man working out at the gym. ...
- Delhi toxic air attacking every organ: AIIMS doctors issue warning amid rising air pollutionDelhi faces a severe public health crisis as toxic winter air triggers a surge in respiratory illnesses. Doctors warn pollution impacts hea...
- Apollo doctor issues pollution warning: His 3-step checklist for lung protection could be ultimate survival guideAs Delhi’s air quality plunges into the ‘severe’ category with AQI levels above 400, Dr. Sudhir Kumar, a senior neurologist at Apollo Hospi...
- Can swinging by your neck change how you sleep? The internet is divided by China’s viral hanging neck workoutA viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in Shenyang by a ...
- 8 effective stretching exercises for senior citizens8 effective stretching exercises for senior citizens
- ET 40 Under Forty 2024: Celebrating India's top young business leadersThe Economic Times 40 Under Forty list features a diverse group of young business leaders, including entrepreneurs, professionals, and inno...
- Beyond Walls, Beyond Space: Awaken to a Vibrant NOW at Kalpataru VivantIn response to changing buyer priorities, particularly in cities like Mumbai, Kalpataru Vivant redefines urban living by offering more than...
- 10 reasons you are unable to sleepWhile increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and d...
- Google Play announces best apps of 2022! Questt, Shopsy, Khyaal lead the packGoogle said that there has been a surge of users on e-commerce applications.
- Google Play announces winners for the best apps and games of 2022 in IndiaGoogle said that 2022 marked the post-pandemic era for many across the world – and in India too, people once again opened themselves to the...
- Keep your mental health in check: Meal timing, frequency of exercise are secrets to a happy mindOlder adults, who are early risers with an active lifestyle, are said to be happier.
- Cold weather can lead to stiff muscles. Experts suggest staying active to beat winter joint painThe doctors also advise wear plenty of layers while stepping out.
- What makes Health Insurance one of the most important covers that you should buy in 2020?
- How Coronavirus is shaking up the moral universeCovid's a test, too, in the strength of the ideas humans choose to help them form moral judgments.
- Covid-19: Anxieties, life hacks and takeaways from India’s CEOs who are navigating uncharted territoryAn unprecedented business crisis looms. And no one can see light at the end of the tunnel. “The world is staring down the barrel of a reces...
- Better late than never: Why you need to start exercising today, for a minimum of 20 minsExercise results in better BP and blood sugar control, favourably affects the lipids, improves bone density and lowers the risk of a host o...
- Gym on mind? Discuss your goals with trainers, be careful about safety & cleanlinessThe most important point to remember is that any gym is only as good as its trainers are.
- Yoga styles for every personalityWith so many forms of yoga to choose from, taking your pick of the most suitable one is a tough task.
- Yoga isn't 'chick' exercise, its greatest exponents have been menMen join classes, all cocky, thinking they'd like to check this gig out, and half an hour into the practice their faces resemble the remain...
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