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SEED CYCLING FOR HORMONES
Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...- Microplastics in India’s agriculture: A growing problem demanding urgent actionA new roadmap by NAAS emphasises national monitoring, improved waste management, and biodegradable alternatives to combat the growing crisi...
- Skin problems, poor sleep, hormonal imbalance? Delhi nutritionist suggests 6 every day seeds to stay healthyNutritionist Lovneet Batra highlights six essential seeds for a healthier lifestyle. Chia seeds hydrate skin, flaxseeds balance hormones, a...
- Bloating, facial hair, acne? Delhi-nutritionist shares 6 simple foods to manage PCOSPCOS can be managed with specific food choices. Nutritionist Lovneet Batra shares six foods for common PCOS issues. Spearmint tea helps wit...
- Not chia or flaxseed: Fortis doctor recommends one seed solution for multiple health problems. How to consume?A Fortis Hospital doctor has highlighted haleem seeds, also known as garden cress seeds, as a simple dietary addition that may help address...
- Seed cycling is everywhere on social media, but does this hormone ‘hack’ actually work?Seed cycling, a food-based wellness trend, involves consuming specific seeds at different menstrual cycle phases to support hormonal balanc...
- Depression, hair loss, backaches; all linked to one missing vitamin: Delhi-based ortho surgeon warns of a ‘super nutrient’ crisisA new Instagram video by Delhi orthopaedic surgeon Dr Obaidur Rahman links issues like depression, anxiety, irregular cycles, cramps, hair ...
- Forget melatonin — experts say this simple food is the real key to deep sleepSleep is important for overall health, aiding muscle repair, tissue development, protein synthesis, and hormone secretion. Specific foods c...
- Nutrient rich, aids weight loss, heart healthy, fights cancer yet easy on your pocket: Nutritionists reveal the most underrated 'superfood' vegetableOnce known mainly for pies and Halloween décor, pumpkin is emerging as a powerful superfood packed with nutrients. Low in calories yet rich...
- What your eyelashes reveal about your health: Signs you should never ignoreEyelashes offer subtle health cues, with thinning potentially indicating nutritional deficiencies or hormonal imbalances. Sudden loss may s...
- The best foods to help you sleep better: Eat your way to sweet dreamsResearch indicates that diet significantly impacts sleep quality. Consuming foods rich in tryptophan, melatonin, magnesium, and antioxidant...
- Lower stress hormones in your body naturally: Causes, effects and easy to apply solutionsCortisol, the body’s primary stress hormone, is essential in small amounts but can cause weight gain, fatigue, sleep problems, and chronic ...
- Hair fall suddenly worse in the rains? Nutritionist shares 5 natural remedies for healthier hairMonsoon hair fall is a real concern due to hair growth cycles, humidity weakening hair, and seasonal illnesses triggering shedding. Nutriti...
- How to add seeds to your daily diet and its benefitsPumpkin seeds offer a myriad of health benefits, including aiding weight loss, boosting immunity, and promoting heart and bone health. Rich...
- India’s fertility rate is crumbling. Y-Combinator-backed Inito might have a solutionInito’s device monitors people’s health, tracks women’s ovulation cycle and give them medical guidance through an AI-app and removes the bu...
- Delay menopause with food: Eat oily fish, legumes and soya productsEarly menopause makes women vulnerable to heart-related problems, osteoporosis & depression.
- Smarter way: Smartphone app allows women to test their fertility accurately at homeIncepted by Aayush Rai and Varun AV in 2015, the company took over two years to come up with a device and is now reportedly growing at 15% ...
- Want a six-pack? Make minute changes in your dietHave a serving of protein at each meal to help retain and build muscle mass. Fats are key to the body & even more so for athletic performan...
- How to increase your chances of getting pregnantFor many couples, the next step in a happy fulfilling marriage is welcoming a child. To improve fertility, simple changes in your lifestyle...
- Forest Institute's modified tree varieties popular with plywood makersMoney has been growing on trees for the Institute of Forest Genetics and Tree Breeding (IFGTB) in Coimbatore.
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