Hair fall suddenly worse in the rains? Nutritionist shares 5 natural remedies for healthier hair

If you've been noticing more hair strands on your pillow or shower floor lately, you're not imagining things. Hair fall tends to worsen during the monsoon season, and it’s not just because of the humidity in the air. Nutritionist Lovneet Batra recently took to social media to explain that monsoon hair fall is very real, and there’s actual science behind it.

What causes monsoon hair fall?

Lovneet Batra shares that our hair goes through natural growth cycles — and during summer, more strands shift into the “telogen” or resting phase. This means those hairs are ready to fall out, and the shedding usually starts during monsoon. That’s why many people suddenly notice more hair loss as soon as the rains begin.

On top of that, high humidity in the air causes the hair cuticle to swell. This makes the hair weaker and more prone to breakage. Add in the fact that infections and seasonal fevers are common during monsoon — and these illnesses can trigger sudden hair shedding too, something known as telogen effluvium.

But there’s good news: food can help

According to Batra, the right diet can help support your hair from the inside out. Here are some simple, natural foods she recommends for stronger roots and healthier hair this season:

Nannari (Indian sarsaparilla)

Known to cool the body and reduce internal inflammation, especially in the scalp.

Orange pumpkin seeds

These help block DHT, a hormone linked to hair fall, especially during monsoon.

Black til (sesame seeds)

Rich in calcium, zinc, and healthy fats, they support stronger hair follicles.

Aliv seeds (garden cress)

Great source of iron, which helps improve oxygen flow to the scalp, especially useful after an illness.

Dry ginger

Soothes gut inflammation and improves blood circulation, which in turn boosts scalp health.