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SEDENTARY LIFESTYLE SOLUTIONS
Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...- Hair loss at 25, heart problems at 40: Mumbai nutritionist shares health warning signs men ignoreMany Indian men overlook subtle health warnings. According to Mumbai-based nutritionist Sanya Wadhera, hair thinning in the twenties can pr...
- India’s urban health alarm: One in five at early heart risk, 25% face respiratory threatUrban Indians are facing a health crisis. Cardiovascular and respiratory risks are rising. Poor air quality, long commutes, and inactivity ...
- Semaglutide patent expiry: India’s next big public health inflection pointThe expiry of a key patent for semaglutide in India opens doors for affordable weight-loss and diabetes drugs. Indian pharmaceutical compan...
- As Ozempic's active ingredient's patent expires today, India's fit for a health-lifestyle revolutionNovo Nordisk's India patent expiry today unlocks affordable semaglutide, set to transform diabetes and weight management. Local players are...
- CALM weight loss strategy: India’s top food regulator FSSAI shares obesity management tips to help you go from fat to fitWeight loss Tips: India’s food regulator, the Food Safety and Standards Authority of India, has introduced the C-A-L-M approach to address ...
- Urban India faces metabolic health crisis as 73 million are overweight or obeseIn India's vibrant urban landscape, obesity and diabetes are becoming formidable adversaries. A new analysis highlights that while countles...
- Apollo doctor warns desk jobs raise early death risk, recommends an easy fix to counter the health threatA senior neurologist at Apollo Hospitals, Dr. Sudhir Kumar, has highlighted the serious health risks of prolonged sitting, including obesit...
- 'Daily 5 km running and healthy habits didn’t stop my heart block': Man reveals lessons that saved his lifeA communications professional's unexpected heart block, despite a healthy lifestyle, led to angioplasty. His journey highlights the importa...
- How sedentary work culture is fuelling India’s early diabetes crisisIndia faces a growing diabetes crisis, with over 100 million adults affected, exacerbated by sedentary work culture. Prolonged sitting and ...
- Is your child struggling to focus? CMC Vellore doctor points out 5 culprits behind thisDr. Sudhir Kumar highlights that children's attention issues stem from lifestyle rather than brain disorders. Excessive screen time, irregu...
- Stuck at your desk? Sitting all day could be deadly. Study reveals how much exercise can save your lifeDesk jobs may dominate your schedule, but your health doesn’t have to suffer. New research analyzing data from over 44,000 fitness tracker ...
- Madhuri Dixit husband's 18 kilo weight loss: How a shocking health report led to these immediate lifestyle changesDr. Shriram Nene, a cardiac surgeon and Madhuri Dixit's husband, transformed his health by losing 18 kilos through significant lifestyle ch...
- Diabetes management in the time of urbanisation: An Indian perspectiveIndia's rapid urbanisation and economic growth have led to a spike in chronic diseases, including diabetes, particularly in rural areas. In...
- How to improve your posture during workProlonged sitting can lead to a whole host of health issues -- from lower back pain and neck and shoulder complaints to joint compression, ...
- Have a hard time answering nature's call? Do this to set things rightDietary choices and daily activity have a large impact on the way your bowels behave.
- Yakult Danone India launches its health drink in GoaYakult was launched in India in 2008 and has operations in Delhi NCR, Mumbai, Pune, Ahmedabad, Bangalore, Hyderabad, Kolkata, Lucknow, Jaip...
- Employee engagement firm Kwench launches health & wellness platform kfitKfit is designed to overcome the ill-effects of workplace stress, unhealthy eating habits and sedentary lifestyles.
- Ex-IMG South Asia MD Ravi Krishnan, Shane Bilsborough launch Stepathlon LifestyleThe company aims at creating an ecosystem that promotes corporate health, fitness and productivity by increasing a person's daily activity ...
- In our interestWe should think of ways to prevent humans' degeneration into utterly sedentary creatures.
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