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SEDENTARY LIFESTYLE RISKS
Time to walk and cycle the talk: Unsafe roads and broken footpaths are worsening India’s obesity crisisCommuting in Indian urban centers is riddled with obstacles, where inadequate sidewalks and hazardous road conditions push people towards c...- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...
- Covid is now hitting young Indians in a shocking new way, doctors say people in their 30s are suddenly needing hip replacementsHip replacement surgeries among Indians in their 30s and 40s have reportedly risen by nearly 40 per cent in the post-Covid period. Doctors ...
- Dileep Raj death: How a smartwatch cost the Kannada actor his lifeKannada actor Dileep Raj died after a suspected cardiac arrest, with reports suggesting a smartwatch reading may have delayed his seeking m...
- Think chest pain is the only sign of heart attack? Top doctor breaks 10 myths about the medical condition most people get wrongHeart attacks are often misunderstood. Warning signs can appear days or weeks before. Many people believe dangerous myths about symptoms, r...
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...
- Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctorsKidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...
- Liver disease crisis: 130 crore people already affected; what we eat and how we live may worsen the risk by 2050A new study published in The Lancet Gastroenterology and Hepatology reveals that Metabolic dysfunction-associated steatotic liver disease c...
- Harvard liver specialist names top three best snacks to reverse fatty liver and the last one may surprise youFatty liver best snacks: Harvard liver specialist Dr Saurabh Sethi has named three powerful snacks to help reverse fatty liver and these in...
- Sitting too long can damage your health: Here is what Alia Bhatt's trainer shared in his postLong sitting can harm your health over time. Fitness trainer Karan Sawhney, who trains Alia Bhatt and Kriti Sanon, highlighted this in his ...
- Forget walking after meals: Anti-ageing influencer Bryan Johnson does this '10-count' exercise for blood sugar control & weight lossBryan Johnson, a tech entrepreneur, suggests that performing 10 squats every 45 minutes could be more effective than a 30-minute walk for c...
- India’s urban health alarm: One in five at early heart risk, 25% face respiratory threatUrban Indians are facing a health crisis. Cardiovascular and respiratory risks are rising. Poor air quality, long commutes, and inactivity ...
- How sedentary work culture is fuelling India’s early diabetes crisisIndia faces a growing diabetes crisis, with over 100 million adults affected, exacerbated by sedentary work culture. Prolonged sitting and ...
- What is a 'sedentary lifestyle'? Cardiologist warns that too much sitting may be as harmful as smokingLeading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking. Extended periods ...
- WHO warns alarming levels of physical inactivity among Indians, says women more physically inactive than menA study in The Lancet Global Health highlights that nearly 50% of Indian adults are physically inactive, posing severe health risks. The st...
- Just 20 minutes of daily exercise could save you from cancer, heart disease & obesity: StudyA new study suggests that getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary...
- Watching TV, mobile not only hurting your kid's eyes, it's also damaging heart & mind: StudyA new research study presented at the European Society of Cardiology Congress 2023 suggests that sedentary children are at an increased ris...
- Sedentary lifestyle increases risk of cardiovascular diseases: 6 ways to avoid being a couch potatoJust sparing five minutes for some light exercise can do wonders for your health.
- Do you have a sedentary lifestyle? Here's how you can change that with small effortsHigher incidence of diseases like BP, diabetes, heart-realted issues are seen in those who sit for more than 5 hours per day.
- Work force in 30-44 age group high on heart disease risk: StudyLifestyle factors have also contributed to increase in CVD risk that includes increase in consumption of fried and processed foods.
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