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SEDENTARY LIFESTYLE EFFECTS
Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...- Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctorsKidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...
- Forget walking after meals: Anti-ageing influencer Bryan Johnson does this '10-count' exercise for blood sugar control & weight lossBryan Johnson, a tech entrepreneur, suggests that performing 10 squats every 45 minutes could be more effective than a 30-minute walk for c...
- Not heart, nor liver: Doctor reveals the one organ that determines your longevityThe pancreas, not the heart or lungs, is key to aging, regulating metabolism and energy. Irregular eating patterns and prolonged stress ove...
- Struggling to lose belly fat despite eating healthy? Here are the top reasonsEven with a healthy diet, belly fat can be stubborn. Factors like genetics, stress, and poor sleep disrupt hormones. Sedentary lifestyles a...
- He ran 5 km daily, no family history or stress. Yet faced heart blockage. Reason: Office desk, says Apollo doctorA doctor from Apollo Hospital highlights that daily running might not prevent heart problems if sleep, diet, and sitting habits are poor. A...
- Stuck at your desk? Sitting all day could be deadly. Study reveals how much exercise can save your lifeDesk jobs may dominate your schedule, but your health doesn’t have to suffer. New research analyzing data from over 44,000 fitness tracker ...
- 8 daily habits that are slowly damaging your heartHeart health is crucial for overall well-being, but certain daily habits can silently harm your heart. From poor diet to stress, these habi...
- What is a 'sedentary lifestyle'? Cardiologist warns that too much sitting may be as harmful as smokingLeading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking. Extended periods ...
- Too much sitting can be fatal: Study of 45,000 people reveals the workout you need to combat a deskjob sedentary lifestyleResearch indicates that 30-40 minutes of moderate to vigorous exercise daily can offset the negative health effects of prolonged sitting. T...
- Coffee lovers with sedentary lifestyle tend to live longer than others: StudyThe study, conducted on US adults, suggests that coffee consumption may offer a protective effect against the negative health impacts assoc...
- Study warns against childhood inactivity, promotes light activity for heart healthA recent study has linked childhood inactivity with heart enlargement, which can lead to serious health risks in adulthood. The research, c...
- Just 20 minutes of daily exercise could save you from cancer, heart disease & obesity: StudyA new study suggests that getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary...
- Watching TV, mobile not only hurting your kid's eyes, it's also damaging heart & mind: StudyA new research study presented at the European Society of Cardiology Congress 2023 suggests that sedentary children are at an increased ris...
- Do you have a sedentary lifestyle? Here's how you can change that with small effortsHigher incidence of diseases like BP, diabetes, heart-realted issues are seen in those who sit for more than 5 hours per day.
- Simply walking not the solution to weight gain; even 10k steps daily won't sufficeOn average, the students walked approximately 9,600 steps per day prior to the study.
- Women's heart attack symptoms vary from men: Breathlessness, vomiting, fatigue could be warning signsSeveral cases don’t get reported in the hospitals as many of these signs go unnoticed.
- All you need to know about hypertensionIn most cases the cause for hypertension is uncertain and this makes it even more important to be alert. Here are some facts about it.
- Too much sitting may harm heart healthSitting for many hours per day is associated with increased coronary artery calcification, a marker of subclinical heart disease that can i...
- Ex-IMG South Asia MD Ravi Krishnan, Shane Bilsborough launch Stepathlon LifestyleThe company aims at creating an ecosystem that promotes corporate health, fitness and productivity by increasing a person's daily activity ...
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